Search
by Ingredient

Cajun-Style Red Beans & Brown Rice

StarStarStarStarHalf star

Submitted by pooker

YIELD

9 servings

PREP

10 min

COOK

2 hrs

READY

14 hrs

Ingredients

1 453.6
POUND G PINTO BEANS
dried
2 473
CUPS ML YELLOW ONION
chopped
1 237
1 237
CUP ML GREEN BELL PEPPERS
chopped
½ 2.5
TEASPOON ML GARLIC
minced
¼ 1.3
TEASPOON ML CAYENNE PEPPER
red
¾ 3.8
TEASPOON ML BLACK PEPPER
ground
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML OREGANO
¼ 0.3
TEASPPON TEASPPON GARLIC POWDER *
1 15
TABLESPOON ML WORCESTERSHIRE SAUCE
3 3
DASH DASH RED HOT PEPPER SAUCE *
6 173.4
OUNCES ML/G TOMATO PASTE
¼ 1.3
TEASPOON ML THYME *
1 5
TEASPOON ML CELERY FLAKES *
6 1.4
CUPS L BROWN RICE
cooked

Directions

Wash beans and then soak for 12 hours.

Drain water.

Fill a large pot with beans; add water to ½ inch above beans level.

Add remaining ingredients except rice; cook over low heat 2 to 2½ hours, covered.

Serve over cooked brown rice.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 245g (8.6 oz)
Amount per Serving
Calories 551 10% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 332mg 14%
Total Carbohydrate 37g 37%
Dietary Fiber 8g 34%
Sugars g
Protein 27g
Vitamin A 10% Vitamin C 35%
Calcium 7% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
More health news

Email this recipe