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Dynamite Chili with Beans

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Recipe

 
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 cups water
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½ cup pinto beans
soaked overnight then draine
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1 tablespoon vegetable oil
or bacon drippings
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1 each onions
sliced
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½ each green bell peppers
cored, seeded and chopped
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1 each garlic cloves
minced
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pound pork
boneless, 1/2" cubes
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pound stewing beef
1/2" cubes
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16 ounces tomatoes
whole, canned, drained
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2 tablespoons chili powder
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1 each green chili peppers
diced
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1 x jalapeño pepper
or serrano
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1 teaspoon oregano
crumbled, mex
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2 teaspoons cumin
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cup red wine
dry
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1 x salt
to taste
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1 x black pepper
fresh, to taste
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2 tablespoons all-purpose flour
prepared, tortilla
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Ingredients

Amount Measure Ingredient Features
473 ml water
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118 ml pinto beans
soaked overnight then draine
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15 ml vegetable oil
or bacon drippings
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1 each onions
sliced
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0.5 each green bell peppers
cored, seeded and chopped
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1 each garlic cloves
minced
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302.4 g pork
boneless, 1/2" cubes
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151.2 g stewing beef
1/2" cubes
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462.4 ml/g tomatoes
whole, canned, drained
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3E+1 ml chili powder
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1 each green chili peppers
diced
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1 x jalapeño pepper
or serrano
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5 ml oregano
crumbled, mex
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1E+1 ml cumin
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79 ml red wine
dry
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1 x salt
to taste
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1 x black pepper
fresh, to taste
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3E+1 ml all-purpose flour
prepared, tortilla
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Directions

Combine water and beans in medium saucepan and bring to boil over medium high heat.

Reduce heat and simmer until tender, about 1 hour.

Heat oil in large skillet over med-high heat.

Add onion, green pepper, and garlic.

Sauté until tender. Transfer to Dutch Oven and set aside.

Add pork and beef to same skillet.

Brown well. Stir into vegetables in Dutch Oven.

Add beans and their liquid along with tomatoes and seasonings.

Mix well, cover and simmer 1 hour.

Add wine and cook, uncovered, 30 minutes.

Season with salt and pepper.

If mixture is too liquid, stir in some of the tortilla flour paste to thicken.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 406g (14.3 oz)
Amount per Serving
Calories 38445% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 205mg 9%
Total Carbohydrate 6g 6%
Dietary Fiber 5g 19%
Sugars g
Protein 72g
Vitamin A 37% Vitamin C 48%
Calcium 8% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
 
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