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Creole Crab & Rice

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Submitted by atltazcook

YIELD

4 servings

PREP

10 min

COOK

50 min

READY

1 hrs

Ingredients

¾ 177
CUP ML RICE
2 3E+1
TABLESPOONS ML BUTTER
or margarine
1 1
SMALL SMALL ONIONS
1 1
SMALL SMALL GREEN BELL PEPPERS
cored, seeded, chopped
15 433.5
OUNCES ML/G TOMATOES, CANNED
chopped, juice included
1 5
TEASPOON ML CAJUN SEASONING *
¼ 1.3
TEASPOON ML BLACK PEPPER
½ 2.5
TEASPOON ML SUGAR
½ 2.5
TEASPOON ML WORCESTERSHIRE SAUCE
1 1
EACH EACH BAY LEAVES *
0.6
TEASPOON ML CLOVES
ground
6 173.4
OUNCES ML/G CRAB MEAT
white, lump, drained
3 45
TABLESPOONS ML PARMESAN CHEESE
grated

Directions

Cook rice in 1½ cups water until just tender and water is absorbed, about 18 minutes.

Melt butter in medium skillet over moderate heat.

Add onions and green pepper and cook until onions are transparent, 2 to 3 minutes.

Add tomatoes with juice, cajun seasoning, pepper, sugar, worchestershire, bay leaf and cloves.

Bring mixture to simmer and reduce heat to low.

Cook, uncovered, 10 minutes, stirring frequently.

Remove bay leaf.

Stir in rice and crab meat.

Taste and adjust seasonings. Transfer mixture to 1½ quart casserole and sprinkle with cheese.

Bake uncovered, at 375℉ (190℃) F for 20 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 219g (7.7 oz)
Amount per Serving
Calories 248 27% from fat
 % Daily Value *
Total Fat 7g 12%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 349mg 15%
Total Carbohydrate 12g 12%
Dietary Fiber 2g 9%
Sugars g
Protein 20g
Vitamin A 8% Vitamin C 46%
Calcium 12% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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