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Sopa De Albondigas

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

40 min

Ready

60 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
Meatballs
1 pound ground beef, lean
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12 x mint leaves
* Camera
6 sprigs cilantro
chopped, include stems and leaves
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2 tablespoons onions
chopped
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2 tablespoons tomatoes
fresh, chopped
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½ teaspoon salt
or to taste
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¼ teaspoon black pepper
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Vegetables, broth and pasta
4 cups beef stock
with rich flavor
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1 each chayotes
julienne cut
*
1 cup carrots
julienne cut
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¼ cup leeks
white part only, sliced
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½ cup cabbage
shredded
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½ cup pasta
shells or macaroni
* Camera

Ingredients

Amount Measure Ingredient Features
Meatballs
453.6 g ground beef, lean
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12 x mint leaves
* Camera
6 sprigs cilantro
chopped, include stems and leaves
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3E+1 ml onions
chopped
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3E+1 ml tomatoes
fresh, chopped
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2.5 ml salt
or to taste
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1.3 ml black pepper
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Vegetables, broth and pasta
946 ml beef stock
with rich flavor
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1 each chayotes
julienne cut
*
237 ml carrots
julienne cut
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59 ml leeks
white part only, sliced
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118 ml cabbage
shredded
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118 ml pasta
shells or macaroni
* Camera

Directions

Note: Chayote is also called Mirlaton or Huisquil, and is a type of squash.

Make the meatballs: Mix all ingredients and shape into ¾ inch meatballs.

Bring the broth to a low simmer and add the vegatables.

Add the meatballs and top them with the paste.

Cover and simmer over low heat for 30 minutes.

Serve hot in bowls, with tortillas.

Note: I like to make my own beef broth for all recipes, but particularly for this one, as it needs a rather strong broth.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 294g (10.4 oz)
Amount per Serving
Calories 22035% from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 603mg 25%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 13%
Sugars g
Protein 49g
Vitamin A 118% Vitamin C 21%
Calcium 10% Iron 33%
* based on a 2,000 calorie diet How is this calculated?
 

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