Search
by Ingredient

Baked Cod Livornese

StarStarStarStarEmpty star

Submitted by mak

Italian-style baked cod smothered in a rustic tomato, mushroom, and white wine sauce with Parmesan. A Livorno-inspired weeknight fish dinner ready in 40 minutes.

YIELD

10 servings

PREP

15 min

COOK

25 min

READY

40 min

Baked Cod Livornese

Straight from the Tuscan coast, this Livornese-style cod brings the soul of Italian home cooking to your kitchen.

Sautéed onions, garlic, and mushrooms build a savory base before white wine and plum tomatoes come together into a rich, aromatic sauce.

The cod bakes right in that bubbling sauce, soaking up every last drop of flavor, then gets finished with grated Parmesan and a splash of reduced pan juices.

It’s rustic, it’s elegant, and it comes together in under an hour.

Chef Tips

  • Use Roma tomatoes: Their meatier flesh and lower water content make for a thicker, more concentrated sauce.
  • Reduce those pan juices: Don’t skip the final step of cooking down the remaining liquid. That concentrated sauce is where all the magic lives.
  • Wine matters: Use a dry white you’d actually drink. If the wine isn’t good enough for your glass, it’s not good enough for the fish.
  • Room temperature fish: Pull the cod from the fridge 15 minutes before baking for more even cooking.

Ingredients

2 10
TEASPOONS ML OLIVE OIL
¼ 59
CUP ML ONIONS
chopped
1 1
CLOVE CLOVE GARLIC
minced
½ 118
CUP ML MUSHROOMS
chopped *
¼ 59
CUP ML WHITE WINE *
½ 118
CUP ML ITALIAN PLUM (ROMA) TOMATOES
canned, chopped
¼ 1.3
TEASPOON ML BASIL *
¼ 1.3
TEASPOON ML OREGANO
¼ 1.3
TEASPOON ML SALT
1 1
DASH DASH BLACK PEPPER
to taste *
10 289
OUNCES ML/G COD FILLET
2 10
TEASPOONS ML PARMESAN CHEESE
grated
1 15
TABLESPOON ML PARSLEY LEAVES
fresh, chopped

Directions

Preheat oven to 400℉ (200℃).

In a 10 inch skillet heat oil; add onion and garlic and sauté until onion is translucent, about 1 minute.

Add mushrooms and cook until mushrooms are just tender, about 2 minutes; add wine and bring to a boil.

Add tomatoes and seasonings and cook, stirring occasionally until sauce thickens, about 2 minutes.

In a shallow 1 quart flameproof casserole arrange fillets and top with sauce; sprinkle with cheese and bake until fish flakes easily at the touch of a fork, 15 to 20 minutes.

Using a slotted pancake turner, carefully remove fish from casserole to serving platter; keep fish warm.

Place casserole over medium heat and cook remaining pan juices until reduced and thickened, about 2 minutes; pour over fish and sprinkle with parsley.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 43g (1.5 oz)
Amount per Serving
Calories 42 27% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 92mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 13g
Vitamin A 2% Vitamin C 5%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 

Email this recipe