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Baked Cod Livornese

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Submitted by mak

YIELD

10 servings

PREP

15 min

COOK

25 min

READY

40 min

Ingredients

2 1E+1
TEASPOONS ML OLIVE OIL
¼ 59
CUP ML ONIONS
chopped
1 1
CLOVE CLOVE GARLIC
minced
½ 118
CUP ML MUSHROOMS
chopped *
¼ 59
CUP ML WHITE WINE *
½ 118
CUP ML ITALIAN PLUM (ROMA) TOMATOES
canned, chopped
¼ 1.3
TEASPOON ML BASIL *
¼ 1.3
TEASPOON ML OREGANO
¼ 1.3
TEASPOON ML SALT
1 1
DASH DASH BLACK PEPPER
to taste *
10 289
OUNCES ML/G COD FILLETS
2 1E+1
TEASPOONS ML PARMESAN CHEESE
grated
1 15
TABLESPOON ML PARSLEY LEAVES
fresh, chopped

Directions

Preheat oven to 400℉ (200℃).

In a 10 inch skillet heat oil; add onion and garlic and sauté until onion is translucent, about 1 minute.

Add mushrooms and cook until mushrooms are just tender, about 2 minutes; add wine and bring to a boil.

Add tomatoes and seasonings and cook, stirring occasionally until sauce thickens, about 2 minutes.

In a shallow 1 quart flameproof casserole arrange fillets and top with sauce; sprinkle with cheese and bake until fish flakes easily at the touch of a fork, 15 to 20 minutes.

Using a slotted pancake turner, carefully remove fish from casserole to serving platter; keep fish warm.

Place casserole over medium heat and cook remaining pan juices until reduced and thickened, about 2 minutes; pour over fish and sprinkle with parsley.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 43g (1.5 oz)
Amount per Serving
Calories 42 27% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 92mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 13g
Vitamin A 2% Vitamin C 5%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 

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