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Tuna Tapenade

Submitted by Virginia Reper

YIELD

2 servings

PREP

20 min

COOK

?

READY

20 min

Ingredients

½

CUP OLIVE OIL

¼

CUP CAPERS *

7

OUNCES TUNA, CANNED
in oil, drained *

¼

CUP LEMON JUICE

1

TABLESPOON DARK RUM

2

CLOVES GARLIC
coarsely chopped

8

OUNCES BLACK OLIVES
pitted

1

X BLACK PEPPER *

Directions

Place all ingredients (except olive oil) in a food processor and blend until smooth.

Slowly add olive oil.

Serve with fresh vegetables.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 216g (7.6 oz)

Amount per Serving

Calories 650 91% of calories from fat

% Daily Value *

Total Fat 66g 102%

Saturated Fat 9g 45%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 1009mg 42%

Total Carbohydrate 4g 4%

Dietary Fiber 4g 16%

Sugars g

Protein 3g

Vitamin A 9% • Vitamin C 30%

Calcium 12% • Iron 23%

* based on a 2,000 calorie diet How is this calculated?

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber