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Tuna Steaks Glazed with Ginger, Lime, & Soy

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Submitted by puppypepper

YIELD

4 servings

PREP

10 min

COOK

10 min

READY

50 min

Ingredients

4 4
EACH EACH TUNA STEAKS
1 inch thick *
2 3E+1
TABLESPOONS ML LIME JUICE
1 ½ 23
TABLESPOONS ML SOY SAUCE, TAMARI
2 2
CLOVES CLOVES GARLIC
peeled and minced
2 1E+1
TEASPOONS ML GINGER
grated
1 ½ 7.5
TEASPOONS ML SESAME OIL
1 5
TEASPOON ML HOT CHILI PEPPERS
1 5
TEASPOON ML SUGAR

Directions

Whisk ingredients in small bowl.

Pour marinade over fish and turn to coat.

Cover and let marinade for 30 min at room temperature, or 1 hr. in the refrigerator, turning fish over once or twice and spooning marinade over.

Preheat broiler.

Broil fish 4 in. from heat source until glazed and golden, basting twice with marinade, approx. 3 min.

Carefully turn fish over.

Broil until glazed and just cooked.

Transfer to plate and spoon juice over top.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 21g (0.7 oz)
Amount per Serving
Calories 152 35% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 372mg 16%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 41g
Vitamin A 37% Vitamin C 7%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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