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Chop Suey with Tuna

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Submitted by cherub

YIELD

4 servings

PREP

15 min

COOK

45 min

READY

60 min

Ingredients

2 2
STALKS STALKS CELERY
cut small *
½ 0.5
EACH EACH ONIONS
finely chopped
3/16 0.9
TEASPOONS ML BLACK PEPPER
2 3E+1
TABLESPOONS ML SOY SAUCE, TAMARI
2 473
CUPS ML WATER
plus 2 tablespoons
¾ 177
CUP ML RICE
¾ 177
CUP ML TUNA FISH *

Directions

Cook celery and onion in 2 tablespoons water over low heat, covered.

When tender, remove from heat, add rice, 2 cup water, and seasonings.

Bring to a boil.

Turn heat to low and cook covered, until rice is tender and liquid absorbed (about ½ hour).

Add tuna.

Mix and remove from heat.

Set aside, covered, for a few minutes before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 175g (6.2 oz)
Amount per Serving
Calories 136 2% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 458mg 19%
Total Carbohydrate 10g 10%
Dietary Fiber 1g 3%
Sugars g
Protein 6g
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

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