Chop Suey with Tuna
Yield
4 servingsPrep
15 minCook
45 minReady
60 minLow Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | stalks |
celery
cut small |
*
|
| ½ | each |
onions
finely chopped |
|
| 3/16 | teaspoons |
black pepper
|
|
| 2 | tablespoons |
soy sauce, tamari
|
|
| 2 | cups |
water
plus 2 tablespoons |
|
| ¾ | cup |
rice
|
|
| ¾ | cup |
tuna fish
|
* |
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | stalks |
celery
cut small |
*
|
| 0.5 | each |
onions
finely chopped |
|
| 0.9 | ml |
black pepper
|
|
| 3E+1 | ml |
soy sauce, tamari
|
|
| 473 | ml |
water
plus 2 tablespoons |
|
| 177 | ml |
rice
|
|
| 177 | ml |
tuna fish
|
* |
Directions
Cook celery and onion in 2 tablespoons water over low heat, covered.
When tender, remove from heat, add rice, 2 cup water, and seasonings.
Bring to a boil.
Turn heat to low and cook covered, until rice is tender and liquid absorbed (about ½ hour).
Add tuna.
Mix and remove from heat.
Set aside, covered, for a few minutes before serving.
