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Mediterranean Bow Ties with Turkey Sausage

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YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

8 231.2
OUNCES ML/G BOW-TIE PASTA (FARFALLE)
uncooked
1 15
TABLESPOON ML VEGETABLE OIL
1 453.6
POUND G TURKEY SAUSAGE
italian
1 1
MEDIUM MEDIUM ONIONS
chopped
1 1
EACH EACH GARLIC CLOVES
minced
6 173.4
OUNCES ML/G TOMATO PASTE
6 173.4
OUNCES ML/G WATER
1 15
TABLESPOON ML DRY MUSTARD
¼ 1.3
TEASPOON ML BLACK PEPPER
freshly ground
1 5
TEASPOON ML OREGANO
dried
½ 2.5
TEASPOON ML SALT
½ 0.5
EACH EACH CINNAMON STICKS *
1 15
TABLESPOON ML LEMON JUICE
½ 118
CUP ML FETA CHEESE
crumbled

Directions

Prepare pasta according to package directions, drain.

In a large skillet, sauté turkey sausage, onion and garlic in oil for approximately 4 minutes, stirring constantly.

Add remaining ingredients, except the pasta and feta cheese.

Cover and simmer 10 minutes.

Add pasta and mix well.

Spoon into serving bowl and sprinkle with feta cheese.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 286g (10.1 oz)
Amount per Serving
Calories 402 41% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 77mg 26%
Sodium 1609mg 67%
Total Carbohydrate 12g 12%
Dietary Fiber 5g 19%
Sugars g
Protein 52g
Vitamin A 20% Vitamin C 83%
Calcium 17% Iron 76%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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