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General Tso's Chicken #8

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

15 min

Ready

35 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 ½ pounds chicken
skinned and boned
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1 each eggs
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1 cup all-purpose flour
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¼ pound bamboo shoots
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1 each green bell peppers
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1 each sweet red bell peppers
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¼ cup water
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1 tablespoon soy sauce, dark
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1 tablespoon cornstarch
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1 x vegetable oil
(for deep frying)
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2-3 tablespoons vegetable oil
(in addition to the above)
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2 Cloves garlic
minced
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1 teaspoon ginger root
fresh, shredded
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4-5 each black peppercorns
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1 tablespoon white vinegar
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1 tablespoon cooking wine
chinese
*
1 teaspoon chili sauce
chinese
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1 tablespoon sugar
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Ingredients

Amount Measure Ingredient Features
680.4 g chicken
skinned and boned
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1 each eggs
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237 ml all-purpose flour
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113.4 g bamboo shoots
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1 each green bell peppers
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1 each sweet red bell peppers
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59 ml water
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15 ml soy sauce, dark
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15 ml cornstarch
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1 x vegetable oil
(for deep frying)
* Camera
vegetable oil
(in addition to the above)
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2 Cloves garlic
minced
* Camera
5 ml ginger root
fresh, shredded
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black peppercorns
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15 ml white vinegar
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15 ml cooking wine
chinese
*
5 ml chili sauce
chinese
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15 ml sugar
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Directions

Cut the chicken into ¾ inch cubes.

In a bowl, beat the egg. Dip the chicken pieces into the egg and then dip them to coat in the flour.

Set aside.

Cut the bamboo shoots into ½ inch cubes.

Seed the green and red peppers and cut them into small cubes.

Set aside.

In a small bowl, combine the water, soy sauce and cornstarch.

Set aside.

In a wok or deep-sided, heavy-bottomed sauce pan, heat enough vegetable oil to deep fry the chicken.

Deep fry the chicken until golden brown, about 10 minutes.

Remove from oil and drain on paper towel.

Deep fry the peppers 10 seconds and remove.

Heat the 2 to 3 tablespoons of oil in the wok.

Add chicken, peppers, garlic and ginger.

Then add the remaining ingredients including the bamboo shoots but not the water-soy-cornstarch mixture and cook 2 to 3 minutes.

Add the water-soy-cornstarch mixture and simmer until sauce thickens.

Transfer to warmed dish and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 224g (7.9 oz)
Amount per Serving
Calories 36734% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 132mg 44%
Sodium 292mg 12%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 7%
Sugars g
Protein 74g
Vitamin A 16% Vitamin C 69%
Calcium 3% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 
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