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Apple Pancakes or Waffles

 
20

Yield

4

servings

Prep

10

min

Cook

10

min

Ready

20

min

Trans-fat Free
 

Ingredients

1 ¼ cups all-purpose flour
¼ cup wheat germ
2 ½ teaspoons baking powder
¾ teaspoon baking soda
1 teaspoon salt
2 tablespoons sugar
½ teaspoon cinnamon
2 large eggs
beaten
1 ½ cups buttermilk
¼ cup vegetable oil
1 cup Granny Smith apples
coarsely grated
*

Directions

Stir together all dry ingredients.

Mix eggs, buttermilk, and oil; add to dry ingredients and mix gently.

Fold in grated apple.

Cook on lightly oiled griddle.

For waffles, double ingredients and freeze any leftover waffles; reheat on low setting in toaster.

(One of my kids' favorite quick breakfasts!)

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 186g (6.6 oz)
Amount per Serving
Calories 38642% of calories from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 109mg 36%
Sodium 826mg 34%
Total Carbohydrate 15g 15%
Dietary Fiber 2g 9%
Sugars g
Protein 24g
Vitamin A 3% Vitamin C 2%
Calcium 19% Iron 17%
* based on a 2,000 calorie diet How is this calculated?

 

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