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Brigitte's Turkey Dumpling Casserole

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Submitted by jimnkeri

YIELD

4 servings

PREP

15 min

COOK

25 min

READY

40 min

Ingredients

1 453.6
POUND G GROUND TURKEY
79
CUP ML ONIONS
chopped
158
CUP ML BEEF STOCK
¼ 59
CUP ML GREEN BELL PEPPERS
chopped
2 3E+1
TABLESPOONS ML ALL-PURPOSE FLOUR
¼ 1.3
TEASPOON ML SALT
¼ 1.3
TEASPOON ML ROSEMARY LEAVES
1 15
TABLESPOON ML VEGETABLE OIL
1 1
CAN CAN TOMATO SAUCE
8 ounces *
½ 2.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML SAGE *
1 1
CLOVE CLOVE GARLIC
½ 118
CUP ML CORNMEAL
½ 2.5
TEASPOON ML BAKING POWDER
1 1
EACH EACH EGGS
¼ 59
CUP ML MILK
1 ½ 7.5
TEASPOONS ML VEGETABLE OIL

Directions

In a large, heavy skillet cook turkey in oil (or you can use vegetable cooking spray) about 5 minutes or until lightly browned, stirring to break up the meat.

Add onions, tomato sauce, beef broth, sage, salt, garlic, and peppers.

Bring to a boil, and reduce heat and cover.

Simmer for 15 minutes, stirring occasionally.

Meanwhile, mix the cornmeal, flour, baking powder, salt, rosemary, egg, milk and oil.

Mix well and drop by tablespoons on top of the turkey mix.

Cover and simmer 10 minutes or until dumplings are firm.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 228g (8.0 oz)
Amount per Serving
Calories 435 45% from fat
 % Daily Value *
Total Fat 22g 34%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 164mg 55%
Sodium 678mg 28%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 10%
Sugars g
Protein 73g
Vitamin A 7% Vitamin C 28%
Calcium 8% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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