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Mark's Eggless Pancakes

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Mark's Eggless Pancakes

Mark's Eggless Pancakes recipe

 

Yield

8 servings

Prep

20 min

Cook

25 min

Ready

45 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Sugar-Free

Ingredients

Amount Measure Ingredient Features
1 cup whole-wheat flour
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1 cup all-purpose flour
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3 tablespoons wheat germ
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2 tablespoons cornstarch
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2 tablespoons baking powder
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1 teaspoon baking soda
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Ingredients

Amount Measure Ingredient Features
237 ml whole-wheat flour
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237 ml all-purpose flour
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45 ml wheat germ
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3E+1 ml cornstarch
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3E+1 ml baking powder
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5 ml baking soda
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Directions

Combine all the dry ingredients.

Add water, starting with ½ cup and beating well.

Add enough water until you have the consistency desired.

If you prefer thicker batter, add less water, thinner batter, add more water.

Fry in a very lightly oiled skillet until brown, flip and continue to cook the other side.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 36g (1.3 oz)
Amount per Serving
Calories 3325% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 187mg 8%
Total Carbohydrate 23g 23%
Dietary Fiber 7g 28%
Sugars g
Protein 23g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
 
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