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Golden Breakfast Orange Pancakes

Golden Breakfast Orange Pancakes

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Submitted by ta

Golden Orange Pancakes recipe

YIELD

4 servings

PREP

10 min

COOK

10 min

READY

20 min

Ingredients

¾ 177
¾ 177
¼ 59
CUP ML WHEAT GERM
2 1E+1
TEASPOONS ML BAKING POWDER
1 ½ 7.5
TEASPOONS ML SUGAR
½ 2.5
TEASPOON ML SALT
¾ 177
CUP ML MILK, SKIM
¾ 177
CUP ML ORANGE JUICE
unsweetened
1 1
EACH EACH EGGS
beaten
½ 2.5
TEASPOON ML ORANGE ZEST
grated

Directions

Combine first 6 ingredients in a large bowl; make a well in center of mixture.

Combine milk, orange juice, egg, and orange rind; add to dry ingredients, stirring just until moistened.

For each pancake, pour ¼ cup batter into hot griddle or skillet that has been coated with cooking spray.

Turn pancakes when tops pancakes.

Serve with fresh berries and syrup if needed.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 160g (5.6 oz)
Amount per Serving
Calories 246 10% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 338mg 14%
Total Carbohydrate 16g 16%
Dietary Fiber 4g 18%
Sugars g
Protein 21g
Vitamin A 2% Vitamin C 27%
Calcium 12% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, Good source of fiber
 
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