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Golden Breakfast Orange Pancakes

 
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7

Golden Orange Pancakes recipe

Yield

4

servings

Prep

10

min

Cook

10

min

Ready

20

min

Low Fat, Low in Saturated Fat, Trans-fat Free, Good source of fiber
 

Ingredients

¾ cup all-purpose flour
¾ cup whole-wheat flour
¼ cup wheat germ
2 teaspoons baking powder
1 ½ teaspoons sugar
½ teaspoon salt
¾ cup milk, skim
¾ cup orange juice
unsweetened
1 each eggs
beaten
½ teaspoon orange zest
grated
1 x nonstick cooking spray
*

Directions

Combine first 6 ingredients in a large bowl; make a well in center of mixture.

Combine milk, orange juice, egg, and orange rind; add to dry ingredients, stirring just until moistened.

For each pancake, pour ¼ cup batter into hot griddle or skillet that has been coated with cooking spray.

Turn pancakes when tops pancakes.

Serve with fresh berries and syrup if needed.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 160g (5.6 oz)
Amount per Serving
Calories 24610% of calories from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 338mg 14%
Total Carbohydrate 16g 16%
Dietary Fiber 4g 18%
Sugars g
Protein 21g
Vitamin A 2% Vitamin C 27%
Calcium 12% Iron 16%
* based on a 2,000 calorie diet How is this calculated?

 

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