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Navy Bean Borsch

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Recipe

 

Yield

servings

Prep

Cook

Ready

Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 cup navy beans, dried
2 ½ pounds beef
lean
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½ pound bacon
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10 cups water
cold
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1 each bay leaves
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½ cup sour cream
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8 each peppercorns
whole
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2 cloves garlic
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2 tablespoons parsley leaves
dried
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1 each carrots
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1 each celery stalks
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1 large red onion
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1 teaspoon salt
optional
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8 each beets
for soup
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2 small beets
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2 cups cabbage
shredded
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2 large leeks
sliced
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3 medium potatoes
cut into eighths
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1 13-ounce can tomatoes
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1 tablespoon tomato paste
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3 tablespoons red wine vinegar
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4 tablespoons sugar
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1 pound polish kielbasa sausage
optional
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2 tablespoons all-purpose flour
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1 tablespoon butter
melted
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Ingredients

Amount Measure Ingredient Features
237 ml navy beans, dried
1.1 kg beef
lean
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226.8 g bacon
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2.4 l water
cold
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1 each bay leaves
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118 ml sour cream
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8 each peppercorns
whole
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2 cloves garlic
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3E+1 ml parsley leaves
dried
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1 each carrots
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1 each celery stalks
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1 large red onion
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5 ml salt
optional
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8 each beets
for soup
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2 small beets
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473 ml cabbage
shredded
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2 large leeks
sliced
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3 medium potatoes
cut into eighths
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1 13-ounce can tomatoes
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15 ml tomato paste
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45 ml red wine vinegar
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6E+1 ml sugar
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453.6 g polish kielbasa sausage
optional
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3E+1 ml all-purpose flour
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15 ml butter
melted
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Directions

Cover beans with water and allow to soak overnight: cook until tender; drain and set aside.

Place beef, bacon and water in large soup pot; bring to a boil.

Skim fat from surface.

Add bay leaf, peppercorns, garlic, parsley, carrot, celery, onion and salt.

Cover and simmer over low heat for about 1½ hours.

Scrub beets for soup and cook in boiling water until tender, about 45 minutes; drain and discard water; cool.

Peel and cut each beet into eighths.

Scrub small beets; grate; cover with water to soak.

Remove meat from soup; set aside.

Strain soup into anothe pot and add cooked beats, cabbage, leeks, potatoes, tomatos, tomnato paste, vinegar, sugar, beef and bacon.

Bring to a boil and simmer 45 minutes.

Cut kielbasa into chunks and add with navy beans to soup.

Simmer 20 minutes more.

Mix flour and butter together to form paste.

Stir into soup to thicken slightly.

Strain raw beets, saving liquid and discarding beets.

Add beet liquid to soup.

Additional sugar or vinegar may be added for sweeter or more sour flavor.

Slice meat and arrange in individual soup bowls.

Pour hot soup with vegetables over meat.

Garnish each serving with a dollop of sour cream, if desired.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 1443g (50.9 oz)
Amount per Serving
Calories 184052% from fat
 % Daily Value *
Total Fat 105g 162%
Saturated Fat 41g 205%
Trans Fat 0g
Cholesterol 406mg 135%
Sodium 3547mg 148%
Total Carbohydrate 31g 31%
Dietary Fiber 13g 52%
Sugars g
Protein 254g
Vitamin A 64% Vitamin C 85%
Calcium 22% Iron 71%
* based on a 2,000 calorie diet How is this calculated?
 
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