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Mediterranean Style Rosemary Chicken Stew

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Submitted by deborah

Mediterranean rosemary chicken stew with potatoes, carrots, black olives, lemon juice, and a triple-herb finish of rosemary, basil, and parsley. Light, brothy, sun-soaked, on the table in an hour.

YIELD

4 servings

PREP

20 min

COOK

40 min

READY

60 min

Mediterranean rosemary chicken stew is one of those weeknight pots where the flavors taste like a coastal vacation but the prep is dead simple. Boneless chicken, potatoes, and carrots simmer in olive oil and water with rosemary, basil, and parsley, while sliced black olives and a squeeze of fresh lemon juice bring the salty-bright Mediterranean character.

The par-boiled potatoes are the smart shortcut. Boiling them for 5 minutes before they go into the stew means the chicken doesn’t have to overcook waiting for the potatoes to soften. Both finish at the right time, chicken juicy, potatoes tender but holding shape.

Lemon juice goes in early with the herbs, not at the end. Cooking the lemon juice mellows the sharpness so it integrates into the broth rather than punching through. Add a final fresh squeeze at the table if you want extra brightness.

A pound of boneless chicken cut into small chunks cooks in 25 minutes of gentle simmer, no longer. Cook past that and the meat goes stringy and dry. Cube the chicken roughly the same size as the carrot rounds so everything cooks at the same rate.

The black olives bring a salty depth that means you barely need to add salt to the broth. Taste before seasoning, the olives often carry the dish.

Serve with crusty bread for sopping or over a scoop of couscous to soak up the herbed broth.

Pro Tips

  • Use bone-in chicken thighs instead of breast for more flavor and a forgiving cook time. Just remove bones before serving.
  • Choose Kalamata or oil-cured black olives over canned California olives, the flavor is dramatically better.
  • Use fresh herbs whenever possible. The recipe’s 2:1 fresh-to-dried ratio is correct, dried herbs are concentrated.
  • Make ahead: this stew tastes even better on day two as the flavors meld.

Variations

  • Add a can of drained chickpeas in the last 10 minutes for extra protein and bulk.
  • Stir in a handful of baby spinach or chopped kale at the end for a vegetable boost.
  • Splash in ½ cup of white wine before adding the water for a deeper, more complex broth.

Ingredients

2 2
MEDIUM MEDIUM POTATOES
peeled, cut into small cubes
3 45
TABLESPOONS ML OLIVE OIL
1 1
LARGE LARGE ONION
chopped
2 2
CLOVES CLOVES GARLIC
chopped
1 453.6
POUND G CHICKEN
boneless, skinless, cut into small chunks
3 3
EACH CARROTS
peeled, cut into 1/2 inch rounds
½ 0.5
EACH LEMONS
juiced
2 30
TABLESPOONS ML ROSEMARY LEAVES
fresh, or 1 tablespoon dried
2 30
TABLESPOONS ML BASIL
fresh, torn in large pieces or 1 tablespoon dried
½ 118
CUP ML PARSLEY LEAVES
chopped
12 to 14
EACH BLACK OLIVES
pitted, sliced *

Directions

In a small pot, cover potatoes with water and boil for about 5 minutes, until tender.

Drain into colander.

In a 2½ to 3 quart pot, over medium heat, heat olive oil.

Add onion and garlic; sauté for about 5 minutes, until translucent.

Add chicken and sauté approximately 5 minutes, until chicken is opaque.

Add 2½ cups water, carrots, lemon juice, rosemary, basil, parsley and olives.

Simmer on stovetop for about 25 minutes until chicken is cooked through.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 312g (11.0 oz)
Amount per Serving
Calories 422 40% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 101mg 34%
Sodium 141mg 6%
Total Carbohydrate 9g 9%
Dietary Fiber 5g 18%
Sugars g
Protein 72g
Vitamin A 171% Vitamin C 45%
Calcium 9% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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