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Golden Wheat Pancakes

Golden Wheat Pancakes

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Submitted by lksnsmrts

Golden Wheat Pancakes recipe

YIELD

8 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 ½ 355
½ 118
CUP ML OAT FLOUR *
1 15
TABLESPOON ML GLUTEN FLOUR *
2 1E+1
TEASPOONS ML BAKING POWDER
¼ 59
CUP ML WHEAT GERM
¼ 1.3
TEASPOON ML SALT
3 45
TABLESPOONS ML CORN OIL
unrefined
½ 118
CUP ML BROWN RICE SYRUP *
1 ¼ 296
CUPS ML WATER
2 1E+1
TEASPOONS ML VANILLA EXTRACT

Directions

Preheat a lightly oiled griddle over medium heat.

Combine dry ingredients.

Add liquid ingredients and mix well.

Pour ¼ cup batter per pancake onto griddle.

When surface of pancake is bubbly and sides are firm, turn and cook until golden brown, about 2 minutes.

Remove and keep pancakes warm until all batter is used.

Serve with fresh fruits such as bananas, berries, and maple syrup.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 73g (2.6 oz)
Amount per Serving
Calories 152 32% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 77mg 3%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 4%
Sugars g
Protein 6g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sugar-Free, Low Sodium
 
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