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Golden Wheat Pancakes

 
15

Golden Wheat Pancakes recipe

Yield

8

servings

Prep

10

min

Cook

20

min

Ready

30

min

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sugar-Free, Low Sodium
 

Ingredients

1 ½ cups whole-wheat pastry flour
½ cup oat flour
*
1 tablespoon gluten flour
*
2 teaspoons baking powder
¼ cup wheat germ
¼ teaspoon salt
3 tablespoons corn oil
unrefined
½ cup brown rice syrup
*
1 ¼ cups water
2 teaspoons vanilla extract

Directions

Preheat a lightly oiled griddle over medium heat.

Combine dry ingredients.

Add liquid ingredients and mix well.

Pour ¼ cup batter per pancake onto griddle.

When surface of pancake is bubbly and sides are firm, turn and cook until golden brown, about 2 minutes.

Remove and keep pancakes warm until all batter is used.

Serve with fresh fruits such as bananas, berries, and maple syrup.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 73g (2.6 oz)
Amount per Serving
Calories 15232% of calories from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 77mg 3%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 4%
Sugars g
Protein 6g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 12%
* based on a 2,000 calorie diet How is this calculated?

 

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