Don't miss another issue…      Subscribe

Golden Wheat Pancakes

 
Golden Wheat Pancakes
7

Golden Wheat Pancakes recipe

Yield

8

servings

Prep

10

min

Cook

20

min

Ready

30

min

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sugar-Free, Low Sodium
 

Ingredients

1 ½ cups whole-wheat pastry flour
½ cup oat flour
*
1 tablespoon gluten flour
*
2 teaspoons baking powder
¼ cup wheat germ
¼ teaspoon salt
3 tablespoons corn oil
unrefined
½ cup brown rice syrup
*
1 ¼ cups water
2 teaspoons vanilla extract

Directions

Preheat a lightly oiled griddle over medium heat.

Combine dry ingredients.

Add liquid ingredients and mix well.

Pour ¼ cup batter per pancake onto griddle.

When surface of pancake is bubbly and sides are firm, turn and cook until golden brown, about 2 minutes.

Remove and keep pancakes warm until all batter is used.

Serve with fresh fruits such as bananas, berries, and maple syrup.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 73g (2.6 oz)
Amount per Serving
Calories 15232% of calories from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 77mg 3%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 4%
Sugars g
Protein 6g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 12%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Breakfast Burrito Anytime, save time and money with grab and go breakfasts at home

Grab-and-Go Breakfasts Straight From Your Kitchen: Save money and your waistline

Fortunately, you do not have to go through the drive-thru or reach for prepackaged, expensive convenience foods at the grocery store to have a quick and easy breakfast! When you prepare and package your own individually-portioned breakfast recipes at home, you can save money and make healthier choices. 

More breaking news

 

Add Photo

Up to 1MB in size, .jpg format

 

Live Feed