Golden Wheat Pancakes
15
Golden Wheat Pancakes recipe
Ingredients
| 1 ½ | cups |
whole-wheat pastry flour
|
|
| ½ | cup |
oat flour
|
* |
| 1 | tablespoon |
gluten flour
|
* |
| 2 | teaspoons |
baking powder
|
|
| ¼ | cup |
wheat germ
|
|
| ¼ | teaspoon |
salt
|
|
| 3 | tablespoons |
corn oil
unrefined |
|
| ½ | cup |
brown rice syrup
|
* |
| 1 ¼ | cups |
water
|
|
| 2 | teaspoons |
vanilla extract
|
Directions
Preheat a lightly oiled griddle over medium heat.
Combine dry ingredients.
Add liquid ingredients and mix well.
Pour ¼ cup batter per pancake onto griddle.
When surface of pancake is bubbly and sides are firm, turn and cook until golden brown, about 2 minutes.
Remove and keep pancakes warm until all batter is used.
Serve with fresh fruits such as bananas, berries, and maple syrup.
Nutrition Facts
Serving Size 73g (2.6 oz)Amount per Serving
Calories 15232% of calories from fat
% Daily Value *
Total Fat 5g
8%
Saturated Fat 1g
4%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 77mg
3%
Total Carbohydrate
7g
7%
Dietary Fiber 1g
4%
Sugars g
Protein
6g
Vitamin A 0%
•
Vitamin C 0%
Calcium 3%
•
Iron 12%
* based on a 2,000 calorie diet
How is this calculated?
