Fast Indian Chicken
. 26
26
Ingredients
| 1 | cup |
onions
chopped |
|
| 1 | cup |
scallions, spring or green onions
chopped |
|
| ½ | teaspoon |
garlic powder
|
|
| 2 | teaspoons |
vegetable oil
|
|
| 4 | cups |
chicken
skinned, cooked and diced |
|
| 1 | x |
salt
to taste |
* |
| 1 | x |
black pepper
to taste |
* |
| 3 | teaspoons |
curry powder
|
|
| 56 | ounces |
tomatoes, canned, whole, peeled
|
* |
| 2 | tablespoons |
worcestershire sauce
|
|
| 4 | tablespoons |
parsley leaves
chopped |
|
| ½ | cup |
golden raisins
optional |
|
| 4 | cups |
brown rice
cooked |
* |
Directions
Cook the onion, pepper and garlic powder in the oil until the onion is tender (about 3 minutes).
Add the remaining ingredients, except rice and cook over low heat for about 30 minutes.
Serve over rice.
Nutrition Facts
Serving Size 119g (4.2 oz)Amount per Serving
Calories 18831% of calories from fat
% Daily Value *
Total Fat 7g
10%
Saturated Fat 2g
8%
Trans Fat
0g
Cholesterol 62mg
21%
Sodium 107mg
4%
Total Carbohydrate
4g
4%
Dietary Fiber 1g
5%
Sugars g
Protein
42g
Vitamin A 6%
•
Vitamin C 11%
Calcium 4%
•
Iron 10%
* based on a 2,000 calorie diet
How is this calculated?
