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Fast Indian Chicken

 

.
26

Yield

8

servings

Prep

10

min

Cook

30

min

Ready

42

min

Trans-fat Free, Low Sodium
 

Ingredients

1 cup onions
chopped
1 cup scallions, spring or green onions
chopped
½ teaspoon garlic powder
2 teaspoons vegetable oil
4 cups chicken
skinned, cooked and diced
1 x salt
to taste
*
1 x black pepper
to taste
*
3 teaspoons curry powder
56 ounces tomatoes, canned, whole, peeled
*
2 tablespoons worcestershire sauce
4 tablespoons parsley leaves
chopped
½ cup golden raisins
optional
4 cups brown rice
cooked
*

Directions

Cook the onion, pepper and garlic powder in the oil until the onion is tender (about 3 minutes).

Add the remaining ingredients, except rice and cook over low heat for about 30 minutes.

Serve over rice.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 119g (4.2 oz)
Amount per Serving
Calories 18831% of calories from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 107mg 4%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 5%
Sugars g
Protein 42g
Vitamin A 6% Vitamin C 11%
Calcium 4% Iron 10%
* based on a 2,000 calorie diet How is this calculated?

 

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