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Fast Indian Chicken

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Recipe

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Yield

8 servings

Prep

10 min

Cook

30 min

Ready

42 min
Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 cup onions
chopped
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1 cup scallions, spring or green onions
chopped
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½ teaspoon garlic powder
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2 teaspoons vegetable oil
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4 cups chicken
skinned, cooked and diced
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1 x salt
to taste
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1 x black pepper
to taste
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3 teaspoons curry powder
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56 ounces tomatoes, canned, whole, peeled
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2 tablespoons worcestershire sauce
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4 tablespoons parsley leaves
chopped
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½ cup golden raisins
optional
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4 cups brown rice
cooked
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Ingredients

Amount Measure Ingredient Features
237 ml onions
chopped
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237 ml scallions, spring or green onions
chopped
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2.5 ml garlic powder
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1E+1 ml vegetable oil
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946 ml chicken
skinned, cooked and diced
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1 x salt
to taste
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1 x black pepper
to taste
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15 ml curry powder
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1618.4 ml/g tomatoes, canned, whole, peeled
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3E+1 ml worcestershire sauce
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6E+1 ml parsley leaves
chopped
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118 ml golden raisins
optional
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946 ml brown rice
cooked
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Directions

Cook the onion, pepper and garlic powder in the oil until the onion is tender (about 3 minutes).

Add the remaining ingredients, except rice and cook over low heat for about 30 minutes.

Serve over rice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 119g (4.2 oz)
Amount per Serving
Calories 18831% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 107mg 4%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 5%
Sugars g
Protein 42g
Vitamin A 6% Vitamin C 11%
Calcium 4% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 
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