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Fast Indian Chicken

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Submitted by happyzhangbo

.

YIELD

8 servings

PREP

10 min

COOK

30 min

READY

42 min

Ingredients

1 237
CUP ML ONIONS
chopped
1 237
½ 2.5
TEASPOON ML GARLIC POWDER
2 1E+1
TEASPOONS ML VEGETABLE OIL
4 946
CUPS ML CHICKEN
skinned, cooked and diced
1 1
X X SALT
to taste *
1 1
X X BLACK PEPPER
to taste *
3 15
TEASPOONS ML CURRY POWDER
56 1618.4
2 3E+1
TABLESPOONS ML WORCESTERSHIRE SAUCE
4 6E+1
TABLESPOONS ML PARSLEY LEAVES
chopped
½ 118
CUP ML GOLDEN RAISINS
optional
4 946
CUPS ML BROWN RICE
cooked *

Directions

Cook the onion, pepper and garlic powder in the oil until the onion is tender (about 3 minutes).

Add the remaining ingredients, except rice and cook over low heat for about 30 minutes.

Serve over rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 119g (4.2 oz)
Amount per Serving
Calories 188 31% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 107mg 4%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 5%
Sugars g
Protein 42g
Vitamin A 6% Vitamin C 11%
Calcium 4% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Sodium
 
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