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Sweet & Sour Fish

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Submitted by sogood

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

¼ 59
CUP ML CARROTS
grated
2 3E+1
TABLESPOONS ML VINEGAR
1 1
SMALL SMALL TOMATOES
peeled and chopped
½ 7.5
TABLESPOON ML SUGAR
¼ 59
CUP ML GREEN BELL PEPPERS
diced
2 3E+1
TABLESPOONS ML WATER
1 453.6
POUND G FISH FILLETS
cut into 1inch cubes
¼ 1.3
TEASPOON ML SALT
2 3E+1
TABLESPOONS ML KETCHUP

Directions

Fry fish in srayed skillet.

Combine first column ingredients in pot and simmer five minutes.

Add vegetables and cook a few more minutes.

Pour over fish and serve.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 176g (6.2 oz)
Amount per Serving
Calories 155 11% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 77mg 26%
Sodium 357mg 15%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 56g
Vitamin A 30% Vitamin C 20%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb
 

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