Don't miss another issue…      Subscribe

Yummy Whole Wheat Waffles

 
Yummy Whole Wheat Waffles
7

Whole Wheat Waffles recipe

Yield

6

servings

Prep

10

min

Cook

10

min

Ready

20

min

Trans-fat Free, Good source of fiber
 

Ingredients

1 cup whole-wheat flour
2 tablespoon corn oil
¼ cup wheat germ
1 ½ cups buttermilk
2 teaspoons baking soda
1 each eggs
beaten

Directions

Serve with applesauce or fresh fruit topping.

Combine dry ingredients in a medium-size bowl.

Blend oil, buttermilk and egg together in a small bowl.

Add to dry ingredients.

Mix until combined.

Do not beat.

Heat waffle iron, brush lightly with oil if necessary.

Pour in enough batter to just fill.

Close.

Cook until steaming stops and waffles are crisp.

Serve with fresh fruit, and maple syrup if needed.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 98g (3.5 oz)
Amount per Serving
Calories 23236% of calories from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 388mg 16%
Total Carbohydrate 10g 10%
Dietary Fiber 5g 18%
Sugars g
Protein 20g
Vitamin A 2% Vitamin C 2%
Calcium 13% Iron 10%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Whole grain wheat berries

Whole Grains lead to Weight Loss, Lower Body Fat and Heart Health

A recent study reports that people who substitute whole grains for refined grains in their diet reduce body fat that is linked to cardiovascular disease and diabetes. There are many easy ways to replace refined grains with whole grains in your favorite recipes.

More breaking news

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2018 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed