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Yummy Whole Wheat Waffles

Yummy Whole Wheat Waffles

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Submitted by sparki

Whole Wheat Waffles recipe

YIELD

6 servings

PREP

10 min

COOK

10 min

READY

20 min

Ingredients

1 237
2 3E+1
TABLESPOON ML CORN OIL
¼ 59
CUP ML WHEAT GERM
1 ½ 355
CUPS ML BUTTERMILK
2 1E+1
TEASPOONS ML BAKING SODA
1 1
EACH EACH EGGS
beaten

Directions

Serve with applesauce or fresh fruit topping.

Combine dry ingredients in a medium-size bowl.

Blend oil, buttermilk and egg together in a small bowl.

Add to dry ingredients.

Mix until combined.

Do not beat.

Heat waffle iron, brush lightly with oil if necessary.

Pour in enough batter to just fill.

Close.

Cook until steaming stops and waffles are crisp.

Serve with fresh fruit, and maple syrup if needed.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 98g (3.5 oz)
Amount per Serving
Calories 232 36% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 388mg 16%
Total Carbohydrate 10g 10%
Dietary Fiber 5g 18%
Sugars g
Protein 20g
Vitamin A 2% Vitamin C 2%
Calcium 13% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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