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Moist Whole Wheat Oatmeal Bread

 
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Moist Whole Wheat Oatmeal Bread

Whole Wheat Oatmeal Bread recipe

Yield

12

servings

Prep

5

min

Cook

1

hrs

Ready

1

hrs

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 
Metric

Ingredients

⅔ cup water
2 ½ tablespoons applesauce
⅛ cup liquid egg substitute
1 ⅓ tablespoons sugar
1 ¼ teaspoons salt
1 cup bread flour
½ cup whole-wheat flour
⅓ cup rolled oats
2 ½ tablespoons wheat germ
crude
2 ½ tablespoons milk, skim, (non fat) powder
1 teaspoon yeast, active dry

Directions

Place ingredients in breadmaker. Press start.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 44g (1.6 oz)
Amount per Serving
Calories 2798% of calories from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 770mg 32%
Total Carbohydrate 18g 18%
Dietary Fiber 5g 20%
Sugars g
Protein 23g
Vitamin A 1% • Vitamin C 4%
Calcium 6% • Iron 19%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Whole grain wheat berries

Whole Grains lead to Weight Loss, Lower Body Fat and Heart Health

A recent study reports that people who substitute whole grains for refined grains in their diet reduce body fat that is linked to cardiovascular disease and diabetes. There are many easy ways to replace refined grains with whole grains in your favorite recipes.

More breaking news

 

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