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Crunchy Granola

 
48

Crunchy Granola recipe

Yield

16

servings

Prep

10

min

Cook

50

min

Ready

60

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sodium-Free, Low Sodium
 

Ingredients

3 ½ cups rolled oats
old-fashioned
½ cup wheat germ
½ cup coconut
*
¼ cup sesame seeds
or use other nuts you have on hand
¼ cup almonds
*
¼ cup sunflower seeds
or millet seeds, or pumpkin seeds, or a mixture
¼ cup honey
¼ cup vegetable oil
1 tablespoon vanilla extract
½ cup raisins, seedless
reserve, or dried cranberries, or any your favorite dried fruits

Directions

Mix all together with electric mixer, spread evenly on 2 baking sheets with edges, and bake in 250 F oven until golden brown (45 to 60 minutes).

Turn and stir after 30 minutes.

Remove from oven, add raisins.

Cool and store in plastic bag.

This is very good with milk for breakfast.

Makes 5½ cups.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 56g (2.0 oz)
Amount per Serving
Calories 23834% of calories from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 11g 11%
Dietary Fiber 5g 20%
Sugars g
Protein 15g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 14%
* based on a 2,000 calorie diet How is this calculated?

 

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