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Apple Walnut Crumb Muffins

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Apple Walnut Crumb Muffins recipe













Trans-fat Free, High Fiber


½ cup wheat germ
2 cups unbleached all-purpose flour
1 tablespoon baking powder
2 teaspoons cinnamon
½ teaspoon salt
1 large eggs
½ cup brown sugar
lightly packed
1 ¼ cups milk
¼ cup butter, unsalted
1 large apples
peeled, cored, grated
1 cup walnuts
1 ½ cups rolled oats
and brown sugar, crumbs


Butter 12 muffin cups and sprinkle a litle wheat germ into each one.

Tap the muffin pan on all sides to spread the wheat germ around.

Preheat oven to 400℉ (200℃).

In a large bowl, combine the flour, wheat germ, baking powder, cinnamon and salt.

Whisk the egg and brown sugar in a seperate bowl.

Whisk in the milk. Make a well in the dry ingredients, add the liquid including the melted butter and stir to blend.

When a few streaks of dry are still visible, fold in the grated apple and walnuts.

Divide the batter evenly among the muffin cups.

Scatter a good amount of crumb topping over each muffin and bake for 22 minutes.

Cool the muffins in the pan on a rack for 3 minutes, then pop them out and serve hot.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 91g (3.2 oz)
Amount per Serving
Calories 86041% of calories from fat
 % Daily Value *
Total Fat 39g 60%
Saturated Fat 11g 54%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 351mg 15%
Total Carbohydrate 34g 34%
Dietary Fiber 12g 50%
Sugars g
Protein 63g
Vitamin A 12% Vitamin C 2%
Calcium 24% Iron 46%
* based on a 2,000 calorie diet How is this calculated?


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