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Feta Stuffed Pasta Shells

 

37

Yield

48

appetizers

Prep

10

min

Cook

5

min

Ready

15

min

Trans-fat Free, Low Carb
 

Ingredients

48 large pasta shells
*
¾ cup feta cheese
crumbled
¾ cup sweet red bell peppers
finely diced
12 each black olives
pitted, finely chopped
*
¼ cup walnuts
finely chopped
2 teaspoons parsley leaves
fresh
½ teaspoon oregano
dried
*

Directions

In pot of boiling water, cook pasta shells as directed on package (till al dente).

Rinse until cold water.

Drain well, arrange shells on large microwave safe serving dish.

Set aside.

In bowl, combine feta, red pepper, olives, walnuts, parsley and oregano.

Fill each pasta shells with about 1 teaspoon of feta cheese mixture.

Use toothpick to skewer each shell.

Microwave stuffed shells at Medium (50%) for 4 to 5 minutes or until heated through.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 65g (2.3 oz)
Amount per Serving
Calories 13074% of calories from fat
 % Daily Value *
Total Fat 11g 16%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 316mg 13%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 5%
Sugars g
Protein 12g
Vitamin A 21% Vitamin C 61%
Calcium 15% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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