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Feta Stuffed Pasta Shells

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Submitted by jdowis

YIELD

48 appetizers

PREP

10 min

COOK

5 min

READY

15 min

Ingredients

48 48
LARGE LARGE PASTA SHELLS *
¾ 177
CUP ML FETA CHEESE
crumbled
¾ 177
CUP ML SWEET RED BELL PEPPERS
finely diced
12 12
EACH EACH BLACK OLIVES
pitted, finely chopped *
¼ 59
CUP ML WALNUTS
finely chopped
2 1E+1
TEASPOONS ML PARSLEY LEAVES
fresh
½ 2.5
TEASPOON ML OREGANO
dried

Directions

In pot of boiling water, cook pasta shells as directed on package (till al dente).

Rinse until cold water.

Drain well, arrange shells on large microwave safe serving dish.

Set aside.

In bowl, combine feta, red pepper, olives, walnuts, parsley and oregano.

Fill each pasta shells with about 1 teaspoon of feta cheese mixture.

Use toothpick to skewer each shell.

Microwave stuffed shells at Medium (50%) for 4 to 5 minutes or until heated through.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 65g (2.3 oz)
Amount per Serving
Calories 130 74% from fat
 % Daily Value *
Total Fat 11g 16%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 316mg 13%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 5%
Sugars g
Protein 12g
Vitamin A 21% Vitamin C 61%
Calcium 15% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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