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Whole Wheat Yeast Waffles

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Whole Wheat Yeast Waffles

Whole Wheat Yeast Waffles recipe

 

Yield

6 servings

Prep

10 min

Cook

50 min

Ready

60 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 ½ cups water
warm
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2 cups whole-wheat pastry flour
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2 tablespoons bran
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2 tablespoons molasses
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1 tablespoon yeast, active dry
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½ tablespoon salt
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Ingredients

Amount Measure Ingredient Features
591 ml water
warm
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473 ml whole-wheat pastry flour
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3E+1 ml bran
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3E+1 ml molasses
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15 ml yeast, active dry
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7.5 ml salt
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Directions

Combine all of the ingredients in a large bowl.

Stir with a spoon not more than fifty times, or until smooth.

The batter will be thin but will thicken as it stands.

Cover the bowl with a towel and place it in a warm place for 30 to 45 minutes, or until the batter is bubbly and thick.

Bake in a nonstick waffle iron on low heat, 5 to 7 minutes.

(The iron can be seasoned lightly with liquid lethicin or oil, if necessary. )

VARIATION: Fold two peeled and grated apples or two mashed bananas into the batter after it has risen and just before the waffles are baked.

Serve warm waffles with fresh fruits, maple syrup and/or powdered sugar if desired.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 157g (5.5 oz)
Amount per Serving
Calories 5853% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1769mg 74%
Total Carbohydrate 43g 43%
Dietary Fiber 5g 18%
Sugars g
Protein 29g
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 68%
* based on a 2,000 calorie diet How is this calculated?
 

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