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Blueberry-Ricotta Pancakes

Blueberry-Ricotta Pancakes

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Submitted by happyzhangbo

This light pancakes taste so great, light, savory, they can be served as dessert, breakfast, all love them.

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

½ 118
¼ 59
2 3E+1
TABLESPOONS ML ALL-PURPOSE FLOUR
1 5
TEASPOON ML SUGAR
1 5
TEASPOON ML BAKING POWDER
¼ 1.3
TEASPOON ML BAKING SODA
½ 2.5
TEASPOON ML NUTMEG
freshly grated
¾ 177
CUP ML RICOTTA CHEESE
part-skim
1 1
LARGE LARGE EGGS
1 1
LARGE LARGE EGG WHITES
½ 118
CUP ML BUTTERMILK *
1 5
TEASPOON ML LEMON ZEST
freshly grated
1 15
TABLESPOON ML LEMON JUICE
2 1E+1
TEASPOONS ML CANOLA OIL
divided
¾ 177
CUP ML BLUEBERRIES
fresh or frozen, not thawed

Directions

Whisk whole-wheat flour, all-purpose flour, sugar, baking powder, baking soda and nutmeg in a small bowl.

Whisk ricotta, egg, egg white, buttermilk, lemon zest and juice in a large bowl until smooth.

Stir the dry ingredients into the wet ingredients until just combined.

Brush a large nonstick skillet with ½ teaspoon oil and place over medium heat until hot.

Using a generous ¼ cup of batter for each pancake, pour the batter for 2 pancakes into the pan, sprinkle blueberries on each pancake and cook until the edges are dry and bubbles begin to form, about 2 minutes.

Flip the pancakes and cook until golden brown, about 2 minutes more.

Repeat with the remaining oil, batter and berries, adjusting the heat as necessary to prevent burning.

Serve warm with fresh berries and maple syrup.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 109g (3.8 oz)
Amount per Serving
Calories 166 30% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 52mg 17%
Sodium 69mg 3%
Total Carbohydrate 8g 8%
Dietary Fiber 1g 4%
Sugars g
Protein 13g
Vitamin A 3% Vitamin C 7%
Calcium 7% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Sodium
 
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