Don't miss another issue…      Subscribe

Blueberry-Ricotta Pancakes

 
27

This light pancakes taste so great, light, savory, they can be served as dessert, breakfast, all love them.

Yield

4

servings

Prep

15

min

Cook

15

min

Ready

30

min

Trans-fat Free, Low Sodium
 

Ingredients

½ cup whole-wheat pastry flour
¼ cup all-purpose flour
2 tablespoons all-purpose flour
1 teaspoon sugar
1 teaspoon baking powder
¼ teaspoon baking soda
*
½ teaspoon nutmeg
freshly grated
¾ cup ricotta cheese
part-skim
1 large eggs
1 large egg whites
½ cup buttermilk
*
1 teaspoon lemon zest
freshly grated
1 tablespoon lemon juice
2 teaspoons canola oil
divided
¾ cup blueberries
fresh or frozen, not thawed

Directions

Whisk whole-wheat flour, all-purpose flour, sugar, baking powder, baking soda and nutmeg in a small bowl.

Whisk ricotta, egg, egg white, buttermilk, lemon zest and juice in a large bowl until smooth.

Stir the dry ingredients into the wet ingredients until just combined.

Brush a large nonstick skillet with ½ teaspoon oil and place over medium heat until hot.

Using a generous ¼ cup of batter for each pancake, pour the batter for 2 pancakes into the pan, sprinkle blueberries on each pancake and cook until the edges are dry and bubbles begin to form, about 2 minutes.

Flip the pancakes and cook until golden brown, about 2 minutes more.

Repeat with the remaining oil, batter and berries, adjusting the heat as necessary to prevent burning.

Serve warm with fresh berries and maple syrup.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 109g (3.8 oz)
Amount per Serving
Calories 16630% of calories from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 52mg 17%
Sodium 69mg 3%
Total Carbohydrate 8g 8%
Dietary Fiber 1g 4%
Sugars g
Protein 13g
Vitamin A 3% Vitamin C 7%
Calcium 7% Iron 10%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Breakfast Burrito Anytime, save time and money with grab and go breakfasts at home

Grab-and-Go Breakfasts Straight From Your Kitchen: Save money and your waistline

Fortunately, you do not have to go through the drive-thru or reach for prepackaged, expensive convenience foods at the grocery store to have a quick and easy breakfast! When you prepare and package your own individually-portioned breakfast recipes at home, you can save money and make healthier choices. 

More breaking news

 

Founded in 1996.

© 2023 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed