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Whole Wheat Peanut Butter Muffins

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Whole Wheat Peanut Butter Muffins

Whole Wheat Peanut Butter Muffins recipe

 

Yield

12 servings

Prep

5 min

Cook

15 min

Ready

20 min
Low Cholesterol, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 cups whole-wheat pastry flour
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1 tablespoon baking powder
non-alum
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½ teaspoon sea salt
optional
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¼ cup peanut butter
crunchy
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¼ cup vegetable oil
unrefined
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1 ½ cups milk
fresh, or water, or milk substitute
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4 tablespoons molasses
unsulphured, or raw honey
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Ingredients

Amount Measure Ingredient Features
473 ml whole-wheat pastry flour
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15 ml baking powder
non-alum
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2.5 ml sea salt
optional
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59 ml peanut butter
crunchy
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59 ml vegetable oil
unrefined
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355 ml milk
fresh, or water, or milk substitute
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6E+1 ml molasses
unsulphured, or raw honey
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Directions

Stir flour, baking powder, and salt together.

Cut in peanut butter and oil with fork or pastry blender until the mixture is like small grains.

Add the milk and molasses; stir just until well mixed, but do not beat.

Fill oiled muffin tins or muffin cups ⅔ full.

Bake 12 to 15 minutes at 350℉ (180℃).



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 71g (2.5 oz)
Amount per Serving
Calories 56738% from fat
 % Daily Value *
Total Fat 24g 37%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 416mg 17%
Total Carbohydrate 26g 26%
Dietary Fiber 2g 9%
Sugars g
Protein 25g
Vitamin A 3% Vitamin C 0%
Calcium 23% Iron 36%
* based on a 2,000 calorie diet How is this calculated?
 
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