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Veggie Sandwich Spread

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Submitted by marvingle

YIELD

2 cups

PREP

10 min

COOK

0 min

READY

10 min

Ingredients

1 1
PACKAGE PACKAGE TOFU
firm *
½ 118
CUP ML MAYONNAISE
soy
1 1
EACH EACH SCALLIONS, SPRING OR GREEN ONIONS
diced
1 1
EACH EACH GREEN BELL PEPPERS
diced
1 1
EACH EACH CELERY STALKS
chopped
¼ 59
CUP ML SUNFLOWER SEEDS
or sesame seeds
1 15
TABLESPOON ML SOY SAUCE, TAMARI
1 5
TEASPOON ML CURRY POWDER
1 5
TEASPOON ML TURMERIC
1 5
TEASPOON ML GARLIC POWDER

Directions

Crumble the tofu with a fork.

Add remaining ingredients and mix well.

Serve on crackers or bread.

* not incl. in nutrient facts Arrow up button

Comments

 

 

Nutrition Facts

Serving Size 87g (3.1 oz)
Amount per Serving
Calories 180 72% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 431mg 18%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 8%
Sugars g
Protein 6g
Vitamin A 5% • Vitamin C 42%
Calcium 3% • Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 

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