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Veggie Sandwich Spread

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Recipe

 

Yield

2 cups

Prep

10 min

Cook

0 min

Ready

10 min
Low Cholesterol, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 package tofu
firm
* Camera
½ cup mayonnaise
soy
Camera
1 each scallions, spring or green onions
diced
Camera
1 each green bell peppers
diced
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1 each celery stalks
chopped
Camera
¼ cup sunflower seeds
or sesame seeds
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1 tablespoon soy sauce, tamari
Camera
1 teaspoon curry powder
Camera
1 teaspoon turmeric
Camera
1 teaspoon garlic powder
Camera

Ingredients

Amount Measure Ingredient Features
1 package tofu
firm
* Camera
118 ml mayonnaise
soy
Camera
1 each scallions, spring or green onions
diced
Camera
1 each green bell peppers
diced
Camera
1 each celery stalks
chopped
Camera
59 ml sunflower seeds
or sesame seeds
Camera
15 ml soy sauce, tamari
Camera
5 ml curry powder
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5 ml turmeric
Camera
5 ml garlic powder
Camera

Directions

Crumble the tofu with a fork.

Add remaining ingredients and mix well.

Serve on crackers or bread.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 87g (3.1 oz)
Amount per Serving
Calories 18072% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 431mg 18%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 8%
Sugars g
Protein 6g
Vitamin A 5% Vitamin C 42%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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