Veggie Sandwich Spread
Yield
2 cupsPrep
10 minCook
0 minReady
10 minLow Cholesterol, Trans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | package |
tofu
firm |
*
|
| ½ | cup |
mayonnaise
soy |
|
| 1 | each |
scallions, spring or green onions
diced |
|
| 1 | each |
green bell peppers
diced |
|
| 1 | each |
celery stalks
chopped |
|
| ¼ | cup |
sunflower seeds
or sesame seeds |
|
| 1 | tablespoon |
soy sauce, tamari
|
|
| 1 | teaspoon |
curry powder
|
|
| 1 | teaspoon |
turmeric
|
|
| 1 | teaspoon |
garlic powder
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | package |
tofu
firm |
*
|
| 118 | ml |
mayonnaise
soy |
|
| 1 | each |
scallions, spring or green onions
diced |
|
| 1 | each |
green bell peppers
diced |
|
| 1 | each |
celery stalks
chopped |
|
| 59 | ml |
sunflower seeds
or sesame seeds |
|
| 15 | ml |
soy sauce, tamari
|
|
| 5 | ml |
curry powder
|
|
| 5 | ml |
turmeric
|
|
| 5 | ml |
garlic powder
|
|
Directions
Crumble the tofu with a fork.
Add remaining ingredients and mix well.
Serve on crackers or bread.
