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Cranberry Muffins with Sunflower and Pumpkin Seeds

Cranberry Muffins with Sunflower & Pumpkin Seeds

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Submitted by lovingfruits

Cranberries and seeds give muffins fresh and nutty flavour, quick and easy to make, and absolutely delicious!

YIELD

12 servings

PREP

10 min

COOK

25 min

READY

40 min

Ingredients

1 ¾ 414
¾ 177
½ 118
CUP ML BRAN
or oats
1 ½ 7.5
TEASPOONS ML BAKING POWDER
½ 2.5
TEASPOON ML BAKING SODA
½ 2.5
TEASPOON ML SALT
79
CUP ML SUNFLOWER SEEDS
unsalted
79
CUP ML PEPITAS (PUMPKIN SEEDS)
hulled
¾ 177
CUP ML SUGAR
¼ 59
CUP ML BROWN SUGAR
packed *
2 ½ 13
TEASPOONS ML ORANGE ZEST
grated
2 2
LARGE LARGE EGGS
1 ⅓ 315
CUPS ML BUTTERMILK
½ 118
CUP ML BUTTER, UNSALTED
melted and cooled
2 473
CUPS ML CRANBERRIES
thawed
For the toppings (optional)
3 45
TABLESPOONS ML BRAN
or oats
3 45
TABLESPOONS ML SUNFLOWER SEEDS
optional
3 45
TABLESPOONS ML PEPITAS (PUMPKIN SEEDS)
optional

Directions

Preheat oven to 375℉ (190℃) degree.

n large bowl, whisk together all-purpose flour and whole wheat flours, oat bran, baking powder, baking soda and salt; stir in sunflower and pumpkin seeds.

In separate bowl, whisk sugar, brown sugar and orange zest, beat in eggs and buttermilk.

Stir in butter until combined, stir in flour mixture in 2 additions just until combined.

Fold in cranberries.

Spoon into 12 greased muffin cups.

For the topping:

Sprinkle with oat bran, sunflower seeds and pumpkin seeds.

Bake until a wood stick inserted in centre comes out clean, about 25 minutes.

Let cool in pan on wire rack.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 114g (4.0 oz)
Amount per Serving
Calories 287 38% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 57mg 19%
Sodium 164mg 7%
Total Carbohydrate 14g 14%
Dietary Fiber 4g 16%
Sugars g
Protein 14g
Vitamin A 6% Vitamin C 6%
Calcium 7% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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