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Whole Wheat Sunflower Bread

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Whole Wheat Sunflower Bread

Whole Wheat Sunflower Bread recipe

 

Yield

12 servings

Prep

10 min

Cook

3 hrs

Ready

3 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
cup rolled oats
old fashion
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5/8 cups buttermilk
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1 each eggs
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1 cup whole-wheat flour
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1 cup bread flour
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2 teaspoons wheat germ
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1 teaspoon salt
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1 tablespoon applesauce
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1 tablespoon brown sugar
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1 x orange zest
grated
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¼ cup sunflower seeds
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¼ teaspoon baking soda
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3 teaspoons yeast, active dry
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Ingredients

Amount Measure Ingredient Features
79 ml rolled oats
old fashion
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148 ml buttermilk
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1 each eggs
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237 ml whole-wheat flour
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237 ml bread flour
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1E+1 ml wheat germ
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5 ml salt
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15 ml applesauce
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15 ml brown sugar
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1 x orange zest
grated
* Camera
59 ml sunflower seeds
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1.3 ml baking soda
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15 ml yeast, active dry
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Directions

Crust light.

Bake.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 49g (1.7 oz)
Amount per Serving
Calories 152119% from fat
 % Daily Value *
Total Fat 33g 50%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 192mg 64%
Sodium 2738mg 114%
Total Carbohydrate 84g 84%
Dietary Fiber 31g 122%
Sugars g
Protein 132g
Vitamin A 6% Vitamin C 9%
Calcium 35% Iron 105%
* based on a 2,000 calorie diet How is this calculated?
 
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