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Whole Wheat Sunflower Bread

Whole Wheat Sunflower Bread

Submitted by imkay

Whole Wheat Sunflower Bread recipe

YIELD

12 servings

PREP

10 min

COOK

3 hrs

READY

3 hrs

Ingredients

⅓

CUP ROLLED OATS
old fashion

5/8

CUPS BUTTERMILK

1

EACH EGGS

1

CUP WHOLE-WHEAT FLOUR

1

CUP BREAD FLOUR

2

TEASPOONS WHEAT GERM

1

TEASPOON SALT

1

TABLESPOON APPLESAUCE

1

TABLESPOON BROWN SUGAR

1

X ORANGE ZEST
grated *

¼

CUP SUNFLOWER SEEDS

¼

TEASPOON BAKING SODA

3

TEASPOONS YEAST, ACTIVE DRY

Directions

Crust light.

Bake.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 49g (1.7 oz)

Amount per Serving

Calories 1521 19% of calories from fat

% Daily Value *

Total Fat 33g 50%

Saturated Fat 6g 28%

Trans Fat 0g

Cholesterol 192mg 64%

Sodium 2738mg 114%

Total Carbohydrate 84g 84%

Dietary Fiber 31g 122%

Sugars g

Protein 132g

Vitamin A 6% • Vitamin C 9%

Calcium 35% • Iron 105%

* based on a 2,000 calorie diet How is this calculated?

Trans-fat Free, High Fiber

Whole Grains lead to Weight Loss, Lower Body Fat and Heart Health

Whole Grains lead to Weight Loss, Lower Body Fat & Heart Health

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