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Easy Shrimp Etouffee

Submitted by dokaetal

YIELD

4 servings

PREP

20 min

COOK

150 min

READY

170 min

Ingredients

1 ½

STICKS MARGARINE *

3

MEDIUM ONIONS
chopped

1

EACH SWEET RED BELL PEPPERS
chopped

4

RIBS CELERY
chopped *

1

CUP TOMATOES, CANNED
rotel

1

X LEMON
juice of half *

1

TEASPOON WORCESTERSHIRE SAUCE

¼

CUP PARSLEY LEAVES
chopped

2

EACH GARLIC CLOVES
minced

2

POUNDS SHRIMP
peeled

1

CUP CREAM OF MUSHROOM SOUP

¼

CUP SCALLIONS, SPRING OR GREEN ONIONS
tops, chopped

Directions

Sauté onions, bell pepper, celery and tomatoes in margarine, covered, for two hours.

Add remaining ingredients and cook 30 more minutes.

Serve over hot rice.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 495g (17.5 oz)

Amount per Serving

Calories 343 17% of calories from fat

% Daily Value *

Total Fat 6g 10%

Saturated Fat 2g 8%

Trans Fat 0g

Cholesterol 443mg 148%

Sodium 1021mg 43%

Total Carbohydrate 7g 7%

Dietary Fiber 3g 11%

Sugars g

Protein 102g

Vitamin A 21% • Vitamin C 183%

Calcium 16% • Iron 51%

* based on a 2,000 calorie diet How is this calculated?

Trans-fat Free, Good source of fiber

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