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Sunny Milk

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Submitted by jazz82

YIELD

6 cups

PREP

5 min

COOK

2 min

READY

7 min

Ingredients

1 0.9
QUART L WATER
ice cold *
1 237
½ 118
CUP ML BANANAS
ripe, optional *
1 15
TABLESPOON ML SORGHUM
or 3 tablespoons raisins *

Directions

Put all ingredients in a blender, and blend at high speed for 2 minutes.

Serve as a drink or over granola.

Add banana for a thicker milk.

VARIATION: soak seeds overnight, then blend.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 36g (1.3 oz)
Amount per Serving
Calories 205 78% from fat
 % Daily Value *
Total Fat 18g 27%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 4g 15%
Sugars g
Protein 16g
Vitamin A 0% Vitamin C 1%
Calcium 4% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb, Sodium-Free, Low Sodium
 

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