Sunny Milk

Name: Sunny Milk
Yield: 6
Cuisine: Fusion
Ingredients: water; sunflower seeds; bananas; sorghum

6 cups

5 min

2 min

7 min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb, Sodium-Free, Low Sodium

Ingredients

Amount	Measure	Ingredient	Features
1	quart	water ice cold	*
1	cup	sunflower seeds
½	cup	bananas ripe, optional	*
1	tablespoon	sorghum or 3 tablespoons raisins	*

Amount	Measure	Ingredient	Features
0.9	l	water ice cold	*
237	ml	sunflower seeds
118	ml	bananas ripe, optional	*
15	ml	sorghum or 3 tablespoons raisins	*

Put all ingredients in a blender, and blend at high speed for 2 minutes.

Serve as a drink or over granola.

Add banana for a thicker milk.

VARIATION: soak seeds overnight, then blend.

* not incl. in nutrient facts

Nutrition Facts

36g

Amount per Serving

Calories 20578% of calories from fat

% Daily Value *

Total Fat 18g 27%

Saturated Fat 2g 9%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 1mg 0%

Total Carbohydrate 2g 2%

Dietary Fiber 4g 15%

Sugars g

Protein 16g

Vitamin A 0% • Vitamin C 1%

Calcium 4% • Iron 14%