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Sweet & Salty Honey Cheese Spread

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Recipe

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Yield

10 servings

Prep

10 min

Cook

0 min

Ready

15 min
Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
10.5 ounces goat (chevre) cheese
log
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½ cup sunflower seeds
roasted, salted
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cup honey
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1 pound raspberries
blackberries, or blueberries
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1 x mint leaves
fresh, for garnish
* Camera
1 x crackers
Assorted
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Ingredients

Amount Measure Ingredient Features
303.5 ml/g goat (chevre) cheese
log
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118 ml sunflower seeds
roasted, salted
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79 ml honey
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453.6 g raspberries
blackberries, or blueberries
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1 x mint leaves
fresh, for garnish
* Camera
1 x crackers
Assorted
* Camera

Directions

Press or roll goat cheese log in sunflower seeds, thoroughly covering cheese, including ends.

Arrange cheese on a serving platter with any remaining sunflower seeds.

Drizzle with honey.

Sprinkle with berries.

Garnish, if desired.

Serve immediately with assorted crackers.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 93g (3.3 oz)
Amount per Serving
Calories 17751% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 109mg 5%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 15%
Sugars g
Protein 15g
Vitamin A 6% Vitamin C 20%
Calcium 6% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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