Sesame Turkey And Broccoli Stir-Fry
Yield
3 servingsPrep
10 minCook
20 minReady
30 minTrans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | tablespoon |
sesame seeds
|
|
| 2 | teaspoons |
vegetable oil
|
|
| ¾ | pound |
turkey breast
cutlets, cut into 1 inch wide strips |
|
| 2 | each |
garlic cloves
chopped |
|
| 4 | cups |
broccoli florets
|
|
| 6 | each |
scallions, spring or green onions
cut up |
|
| ½ | cup |
chicken broth
|
|
| 1 | tablespoon |
soy sauce, tamari
|
|
| ⅛ | teaspoon |
red pepper flakes
hot |
|
| 4 | cups |
lettuce
shredded |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 15 | ml |
sesame seeds
|
|
| 1E+1 | ml |
vegetable oil
|
|
| 340.2 | g |
turkey breast
cutlets, cut into 1 inch wide strips |
|
| 2 | each |
garlic cloves
chopped |
|
| 946 | ml |
broccoli florets
|
|
| 6 | each |
scallions, spring or green onions
cut up |
|
| 118 | ml |
chicken broth
|
|
| 15 | ml |
soy sauce, tamari
|
|
| 0.6 | ml |
red pepper flakes
hot |
|
| 946 | ml |
lettuce
shredded |
|
Directions
In a large nonstick skillet, heat sesame seeds over medium brown.
Remove seeds from pan to a small bowl and set aside.
In the same skillet, heat oil over medium-high heat. Add turkey and garlic; cook 2 minutes, or until lightly browned, stirring constantly.
Add broccoli, green onion, chicken broth, soy sauce, and pepper flakes, if using.
Cook 3 minutes, or until broccoli is tender-crisp, stirring often.
Meanwhile, arrange lettuce on a serving platter or divide Top with the turkey mixture, sprinkle with sesame seeds, and serve immediately
