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Sesame Turkey And Broccoli Stir-Fry

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Submitted by athena

YIELD

3 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 15
TABLESPOON ML SESAME SEEDS
2 1E+1
TEASPOONS ML VEGETABLE OIL
¾ 340.2
POUND G TURKEY BREAST
cutlets, cut into 1 inch wide strips
2 2
EACH EACH GARLIC CLOVES
chopped
4 946
6 6
½ 118
CUP ML CHICKEN BROTH
1 15
TABLESPOON ML SOY SAUCE, TAMARI
0.6
TEASPOON ML RED PEPPER FLAKES
hot
4 946
CUPS ML LETTUCE
shredded

Directions

In a large nonstick skillet, heat sesame seeds over medium brown.

Remove seeds from pan to a small bowl and set aside.

In the same skillet, heat oil over medium-high heat. Add turkey and garlic; cook 2 minutes, or until lightly browned, stirring constantly.

Add broccoli, green onion, chicken broth, soy sauce, and pepper flakes, if using.

Cook 3 minutes, or until broccoli is tender-crisp, stirring often.

Meanwhile, arrange lettuce on a serving platter or divide Top with the turkey mixture, sprinkle with sesame seeds, and serve immediately

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 391g (13.8 oz)
Amount per Serving
Calories 230 31% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 1477mg 62%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 10%
Sugars g
Protein 52g
Vitamin A 73% Vitamin C 164%
Calcium 13% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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