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Hawaiian Grilled Fish Salad with Pineapple

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

30 min

Ready

45 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
6 each fish fillets
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2 teaspoons vegetable oil
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4 teaspoons lemon juice
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4 teaspoons ginger
minced
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1 medium sweet yellow bell peppers
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1 small sweet vidalia onions
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2 cans pineapple
crushed
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½ cup golden raisins
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¼ teaspoon cayenne pepper
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3 cups spinach
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3 cups lettuce leaves
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Ingredients

Amount Measure Ingredient Features
6 each fish fillets
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1E+1 ml vegetable oil
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2E+1 ml lemon juice
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2E+1 ml ginger
minced
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1 medium sweet yellow bell peppers
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1 small sweet vidalia onions
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2 cans pineapple
crushed
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118 ml golden raisins
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1.3 ml cayenne pepper
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7.1E+2 ml spinach
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7.1E+2 ml lettuce leaves
torn
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Directions

Rinse fish in cool water and pat dry.

Combine 2 teaspoons oil, 2 tablespoons lemon juice and 1 teaspoon ginger and coat both sides of fish.

To prepare Pineapple Salsa, heat remaining oil in a medium skillet.

Add yellow pepper and onion and sauté until soft. about 4 minutes. Add crushed pineapple, raisins, cayenne and remaining lemon juice and ginger; sauté until pineapple is warm, about 4 minutes longer. Grill fish 4 to 5 inches from hot coals, turning once, until fish is barely opaque in the center, and just begins to flake when tested with a fork about 2 minutes per side for ¾ inch thick fish steaks. Divide spinach and romaine among six plates and place a grilled fish steak on each. Top with pineapple salsa as a dressing.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 88g (3.1 oz)
Amount per Serving
Calories 7121% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 5%
Sugars g
Protein 3g
Vitamin A 29% Vitamin C 15%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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