YIELD
4 servingsPREP
10 minCOOK
30 minREADY
40 minIngredients
Directions
Cut thin slice from stem end of each tomato; reserve slices.
Set a sieve over a bowl.
Scoop out pulp from tomatoes and place pulp in sieve to drain; set shells upside down on paper towels and let drain.
Discard seeds from tomato pulp; reserve liquid.
Chop pulp and set aside.
In small nonstick skillet heat 2 teaspoons oil; add onion and garlic and sauté until onion is golden.
Stir in currants, salt, pepper, and 2 tablespoons of reserved tomato liquid; remove from heat and stir in rice, nuts, parsley, mint, and sunflower seed.
Preheat oven to 375℉ (190℃).
In 8 x 8 x 2-inch baking dish set tomato shells upright; spoon ¼ rice mixture into each tomato and top each with reserved tomato slice.
Brush ½ teaspoon oil over each tomato and pour remaining tomato liquid into baking dish (to prevent sticking).
Sprinkle each tomato with ¾ teaspoon bread crumbs and bake until filling is hot and skin begins to split, about 30 minutes.
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