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Domates Dolmast

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Submitted by Rubylee4

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

4 4
MEDIUM MEDIUM TOMATOES
1 15
TABLESPOON ML OLIVE OIL
plus 1 tsp, divided
½ 118
CUP ML ONIONS
diced
1 1
EACH EACH GARLIC CLOVES
¼ 59
CUP ML CURRANTS
dried
1 5
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER
1 237
CUP ML RICE
long grain, cooked
1 28.9
OUNCE ML/G PINE NUTS
lightly toasted
1 15
TABLESPOON ML PARSLEY LEAVES
fresh, chopped
1 1
X X MINT LEAVES *
2 1E+1
TEASPOONS ML SUNFLOWER SEEDS
1 15
TABLESPOON ML BREAD CRUMBS
plain, dried

Directions

Cut thin slice from stem end of each tomato; reserve slices.

Set a sieve over a bowl.

Scoop out pulp from tomatoes and place pulp in sieve to drain; set shells upside down on paper towels and let drain.

Discard seeds from tomato pulp; reserve liquid.

Chop pulp and set aside.

In small nonstick skillet heat 2 teaspoons oil; add onion and garlic and sauté until onion is golden.

Stir in currants, salt, pepper, and 2 tablespoons of reserved tomato liquid; remove from heat and stir in rice, nuts, parsley, mint, and sunflower seed.

Preheat oven to 375℉ (190℃).

In 8 x 8 x 2-inch baking dish set tomato shells upright; spoon ¼ rice mixture into each tomato and top each with reserved tomato slice.

Brush ½ teaspoon oil over each tomato and pour remaining tomato liquid into baking dish (to prevent sticking).

Sprinkle each tomato with ¾ teaspoon bread crumbs and bake until filling is hot and skin begins to split, about 30 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 210g (7.4 oz)
Amount per Serving
Calories 269 22% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 613mg 26%
Total Carbohydrate 16g 16%
Dietary Fiber 3g 12%
Sugars g
Protein 12g
Vitamin A 24% Vitamin C 53%
Calcium 5% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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