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Domates Dolmast

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

30 min

Ready

40 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
4 medium tomatoes
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1 tablespoon olive oil
plus 1 tsp, divided
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½ cup onions
diced
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1 each garlic cloves
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¼ cup currants
dried
1 teaspoon salt
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teaspoon black pepper
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1 cup rice
long grain, cooked
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1 ounce pine nuts
lightly toasted
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1 tablespoon parsley leaves
fresh, chopped
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1 x mint leaves
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2 teaspoons sunflower seeds
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1 tablespoon bread crumbs
plain, dried
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Ingredients

Amount Measure Ingredient Features
4 medium tomatoes
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15 ml olive oil
plus 1 tsp, divided
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118 ml onions
diced
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1 each garlic cloves
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59 ml currants
dried
5 ml salt
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0.6 ml black pepper
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237 ml rice
long grain, cooked
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28.9 ml/g pine nuts
lightly toasted
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15 ml parsley leaves
fresh, chopped
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1 x mint leaves
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1E+1 ml sunflower seeds
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15 ml bread crumbs
plain, dried
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Directions

Cut thin slice from stem end of each tomato; reserve slices.

Set a sieve over a bowl.

Scoop out pulp from tomatoes and place pulp in sieve to drain; set shells upside down on paper towels and let drain.

Discard seeds from tomato pulp; reserve liquid.

Chop pulp and set aside.

In small nonstick skillet heat 2 teaspoons oil; add onion and garlic and sauté until onion is golden.

Stir in currants, salt, pepper, and 2 tablespoons of reserved tomato liquid; remove from heat and stir in rice, nuts, parsley, mint, and sunflower seed.

Preheat oven to 375℉ (190℃).

In 8 x 8 x 2-inch baking dish set tomato shells upright; spoon ¼ rice mixture into each tomato and top each with reserved tomato slice.

Brush ½ teaspoon oil over each tomato and pour remaining tomato liquid into baking dish (to prevent sticking).

Sprinkle each tomato with ¾ teaspoon bread crumbs and bake until filling is hot and skin begins to split, about 30 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 210g (7.4 oz)
Amount per Serving
Calories 26922% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 613mg 26%
Total Carbohydrate 16g 16%
Dietary Fiber 3g 12%
Sugars g
Protein 12g
Vitamin A 24% Vitamin C 53%
Calcium 5% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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