Simple Tofu Vegetables
A scrumptious vegetable dish your family or friends will love. Tastes wonderful when served over rice.
Yield
4 servingsPrep
10 minCook
20 minReady
30 minLow Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | each |
onions
cubed |
|
| 1 | each |
sweet red bell peppers
green, cubed |
|
| ½ | pound |
mushrooms
fresh, halved |
|
| 1 | pound |
tofu
cubed |
|
| ½ | cup |
sunflower seeds
|
|
| 1 | cup |
water
|
|
| 1 | teaspoon |
basil
|
*
|
| 1 | teaspoon |
sage
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | each |
onions
cubed |
|
| 1 | each |
sweet red bell peppers
green, cubed |
|
| 226.8 | g |
mushrooms
fresh, halved |
|
| 453.6 | g |
tofu
cubed |
|
| 118 | ml |
sunflower seeds
|
|
| 237 | ml |
water
|
|
| 5 | ml |
basil
|
*
|
| 5 | ml |
sage
|
*
|
Directions
In hot oil, sauté onions until limp. Add pepper, mushrooms, tofu, seeds, water & herbs. Simmer until vegetables are limp.
Serve over cooked rice.
