Search
by Ingredient

Simple Tofu Vegetables

StarStarStarStarEmpty star

Submitted by washley

A scrumptious vegetable dish your family or friends will love. Tastes wonderful when served over rice.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

2 2
EACH EACH ONIONS
cubed
1 1
EACH EACH SWEET RED BELL PEPPERS
green, cubed
½ 226.8
POUND G MUSHROOMS
fresh, halved
1 453.6
POUND G TOFU
cubed
½ 118
1 237
CUP ML WATER
1 5
TEASPOON ML BASIL *
1 5
TEASPOON ML SAGE *

Directions

In hot oil, sauté onions until limp. Add pepper, mushrooms, tofu, seeds, water & herbs. Simmer until vegetables are limp.

Serve over cooked rice.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 349g (12.3 oz)
Amount per Serving
Calories 313 55% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 25mg 1%
Total Carbohydrate 6g 6%
Dietary Fiber 6g 26%
Sugars g
Protein 50g
Vitamin A 6% Vitamin C 152%
Calcium 82% Iron 27%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 
More health news

    Email this recipe