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Sesame Granola


Saved in 1 recipe box and 1 cookbook

Yield

6

servings

Prep

20

min

Cook

20

min

Ready

60

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

Ingredients

½ cup vegetable oil
½ cup honey
1 teaspoon vanilla extract
2 cups rolled oats
uncooked
2 cups wheat flakes
*
1 cup sunflower seeds
1 cup raisins, seedless
¾ cup sesame seeds
½ cup walnuts
chopped
½ cup coconut
flaked
*
* not incl. in nutrient facts

Directions

Preheat oven to 350℉ (180℃).

Combine all the dry ingredients and mix well (do not break up the wheat flakes).

Heat oil, honey and vanilla in a large saucepan.

Remove from heat and mix in the other ingredients stir until everything is coated well.

Spread into a 13x19-inch baking pan and bake at 350℉ (180℃). for 15 to 20 minutes or until golden brown.

Allow to cool before removing from pan.

First published: last updated: 2015-02-09

Comments

 

Nutrition Facts

Serving Size 176g (6.2 oz)
Amount per Serving
Calories 84254% of calories from fat
 % Daily Value *
Total Fat 50g 77%
Saturated Fat 7g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9mg 0%
Total Carbohydrate 29g 29%
Dietary Fiber 12g 49%
Sugars g
Protein 42g
Vitamin A 0% Vitamin C 2%
Calcium 25% Iron 43%
* based on a 2,000 calorie diet How is this calculated?
 

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