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Sesame Granola

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

20 min

Ready

60 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
½ cup vegetable oil
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½ cup honey
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1 teaspoon vanilla extract
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2 cups rolled oats
uncooked
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2 cups wheat flakes
*
1 cup sunflower seeds
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1 cup raisins, seedless
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¾ cup sesame seeds
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½ cup walnuts
chopped
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½ cup coconut
flaked
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Ingredients

Amount Measure Ingredient Features
118 ml vegetable oil
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118 ml honey
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5 ml vanilla extract
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473 ml rolled oats
uncooked
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473 ml wheat flakes
*
237 ml sunflower seeds
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237 ml raisins, seedless
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177 ml sesame seeds
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118 ml walnuts
chopped
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118 ml coconut
flaked
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Directions

Preheat oven to 350℉ (180℃).

Combine all the dry ingredients and mix well (do not break up the wheat flakes).

Heat oil, honey and vanilla in a large saucepan.

Remove from heat and mix in the other ingredients stir until everything is coated well.

Spread into a 13x19-inch baking pan and bake at 350℉ (180℃). for 15 to 20 minutes or until golden brown.

Allow to cool before removing from pan.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 176g (6.2 oz)
Amount per Serving
Calories 84254% from fat
 % Daily Value *
Total Fat 50g 77%
Saturated Fat 7g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9mg 0%
Total Carbohydrate 29g 29%
Dietary Fiber 12g 49%
Sugars g
Protein 42g
Vitamin A 0% Vitamin C 2%
Calcium 25% Iron 43%
* based on a 2,000 calorie diet How is this calculated?
 

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