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Maple Glaxed Sweet Potatoes

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Submitted by eugenia

YIELD

4 servings

PREP

20 min

COOK

30 min

READY

50 min

Ingredients

½ 118
CUP ML BUTTER
32 924.8
OUNCES ML/G SWEET POTATOES, OR YAMS
drained
¼ 59
CUP ML MAPLE SYRUP
½ 118
CUP ML SUNFLOWER SEEDS
salted

Directions

Place butter in baking dish and place in oven to melt as oven preheats.

Prepare potatoes.

They should be left whole if small, or cut into 2-inch chunks if large.

Turn potatoes in melted butter in baking dish until coated on all sides.

Drizzle syrup evenly over potatoes.

Sprinkle with the sunflower seeds.

Bake at 350℉ (180℃) F for 25 to 30 minutes or until heated through.

Transfer to serving dish.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 267g (9.4 oz)
Amount per Serving
Calories 538 54% from fat
 % Daily Value *
Total Fat 32g 50%
Saturated Fat 16g 78%
Trans Fat 0g
Cholesterol 61mg 20%
Sodium 238mg 10%
Total Carbohydrate 19g 19%
Dietary Fiber 8g 34%
Sugars g
Protein 17g
Vitamin A 783% Vitamin C 66%
Calcium 12% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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