Ovo-Lacto: Spinach-Rice Casserole
Yield
4 servingsPrep
20 minCook
35 minReady
60 minTrans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4 | cups |
brown rice
cooked |
|
| 2 | pounds |
spinach
raw, chopped |
|
| 1 | cup |
onions
chopped |
|
| 2 | cloves |
garlic
minced |
|
| 3 | tablespoons |
butter
|
|
| 4 | large |
eggs
beaten |
|
| 1 | cup |
milk
|
|
| 1 ½ | cups |
cheddar cheese
grated |
|
| ¼ | cup |
parsley leaves
chopped |
|
| 2 | tablespoons |
soy sauce, tamari
|
|
| ½ | teaspoon |
salt
or to taste |
|
| 1 | x |
nutmeg
|
*
|
| ¼ | cup |
sunflower seeds
|
|
| 1 | x |
paprika
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 946 | ml |
brown rice
cooked |
|
| 907.2 | g |
spinach
raw, chopped |
|
| 237 | ml |
onions
chopped |
|
| 2 | cloves |
garlic
minced |
|
| 45 | ml |
butter
|
|
| 4 | large |
eggs
beaten |
|
| 237 | ml |
milk
|
|
| 355 | ml |
cheddar cheese
grated |
|
| 59 | ml |
parsley leaves
chopped |
|
| 3E+1 | ml |
soy sauce, tamari
|
|
| 2.5 | ml |
salt
or to taste |
|
| 1 | x |
nutmeg
|
*
|
| 59 | ml |
sunflower seeds
|
|
| 1 | x |
paprika
|
*
|
Directions
Sauté onions and garlic with salt in butter.
When onions are soft, add spinach.
Cook approximately 2 minutes.
Combine with all ingredients except sunflower seeds and paprika.
Spread into buttered casserole and sprinkle sunflower seeds and paprika on top.
Bake covered 35 minutes at 350℉ (180℃).
