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Ovo-Lacto: Spinach-Rice Casserole

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Submitted by barbryan

YIELD

4 servings

PREP

20 min

COOK

35 min

READY

60 min

Ingredients

4 946
CUPS ML BROWN RICE
cooked
2 907.2
POUNDS G SPINACH
raw, chopped
1 237
CUP ML ONIONS
chopped
2 2
CLOVES CLOVES GARLIC
minced
3 45
TABLESPOONS ML BUTTER
4 4
LARGE LARGE EGGS
beaten
1 237
CUP ML MILK
1 ½ 355
CUPS ML CHEDDAR CHEESE
grated
¼ 59
CUP ML PARSLEY LEAVES
chopped
2 3E+1
TABLESPOONS ML SOY SAUCE, TAMARI
½ 2.5
TEASPOON ML SALT
or to taste
1 1
X X NUTMEG *
¼ 59
1 1
X X PAPRIKA *

Directions

Sauté onions and garlic with salt in butter.

When onions are soft, add spinach.

Cook approximately 2 minutes.

Combine with all ingredients except sunflower seeds and paprika.

Spread into buttered casserole and sprinkle sunflower seeds and paprika on top.

Bake covered 35 minutes at 350℉ (180℃).

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 643g (22.7 oz)
Amount per Serving
Calories 1164 31% from fat
 % Daily Value *
Total Fat 40g 61%
Saturated Fat 18g 92%
Trans Fat 0g
Cholesterol 283mg 94%
Sodium 1413mg 59%
Total Carbohydrate 54g 54%
Dietary Fiber 13g 54%
Sugars g
Protein 88g
Vitamin A 453% Vitamin C 122%
Calcium 71% Iron 63%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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