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Ovo-Lacto: Spinach-Rice Casserole

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

35 min

Ready

60 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
4 cups brown rice
cooked
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2 pounds spinach
raw, chopped
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1 cup onions
chopped
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2 cloves garlic
minced
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3 tablespoons butter
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4 large eggs
beaten
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1 cup milk
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1 ½ cups cheddar cheese
grated
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¼ cup parsley leaves
chopped
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2 tablespoons soy sauce, tamari
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½ teaspoon salt
or to taste
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1 x nutmeg
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¼ cup sunflower seeds
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1 x paprika
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Ingredients

Amount Measure Ingredient Features
946 ml brown rice
cooked
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907.2 g spinach
raw, chopped
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237 ml onions
chopped
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2 cloves garlic
minced
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45 ml butter
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4 large eggs
beaten
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237 ml milk
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355 ml cheddar cheese
grated
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59 ml parsley leaves
chopped
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3E+1 ml soy sauce, tamari
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2.5 ml salt
or to taste
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1 x nutmeg
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59 ml sunflower seeds
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1 x paprika
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Directions

Sauté onions and garlic with salt in butter.

When onions are soft, add spinach.

Cook approximately 2 minutes.

Combine with all ingredients except sunflower seeds and paprika.

Spread into buttered casserole and sprinkle sunflower seeds and paprika on top.

Bake covered 35 minutes at 350℉ (180℃).



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 643g (22.7 oz)
Amount per Serving
Calories 116431% from fat
 % Daily Value *
Total Fat 40g 61%
Saturated Fat 18g 92%
Trans Fat 0g
Cholesterol 283mg 94%
Sodium 1413mg 59%
Total Carbohydrate 54g 54%
Dietary Fiber 13g 54%
Sugars g
Protein 88g
Vitamin A 453% Vitamin C 122%
Calcium 71% Iron 63%
* based on a 2,000 calorie diet How is this calculated?
 

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