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Whole Grain 5 Seed Crackers

Whole Grain 5 Seed Crackers

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Submitted by happyzhangbo

These are the best crackers ever. We have been serving these crackers to our guests a few times, everyone just raves about how addictive-ly delicious they are. Serve these crackers with cheese, hummus, or just having them directly is yummy enough!

YIELD

12 servings

PREP

15 min

COOK

20 min

READY

90 min

Ingredients

8 231.2
OUNCES ML/G WHOLE-WHEAT FLOUR
1 3/4 cups
2 57.8
OUNCES ML/G SUNFLOWER SEEDS
ground, 6 tablespoons, or pumpkin seeds, almonds
2 57.8
OUNCES ML/G SESAME SEEDS
6 tablespoons
1 28.9
OUNCE ML/G GROUND FLAX SEED
3 tablespoons *
5 144.5
OUNCES ML/G WATER
¼ 1.3
TEASPOON ML SALT
1 ½ 23
TABLESPOONS ML HONEY
2 3E+1
TABLESPOONS ML CANOLA OIL
Glaze (optional)
2 3E+1
TABLESPOONS ML HONEY
2 3E+1
TABLESPOONS ML WATER
1
X SALT
as needed *

Directions

Mix all the ingredients in a bowl until a firm ball is formed. Knead for 3 minutes, and cover the dough with plastic wrap or damp kitchen towel. Rest for another 20 minutes.

Divide into 2 portions. Prepare 2 baking sheets lined with either parchment paper or silicon mats.

On a lightly oiled work surface, roll each piece of dough thinly into a rectangular shape to fill the baking sheets.

Using a pizza wheel, bench scraper, or cookie cutter, cut the rolled dough into shapes and sizes of your choice. Transfer crackers with a spatula onto prepared baking sheets. Keep ¼ inch space.

Preheat oven to 350℉ (180℃). Bake for 10 minutes at 350ºF. Rotate and bake for another 10 minutes, or until the crackers are deeply browned.

Glaze (Optional):

Brush with honey-water mixture and sprinkle with kosher salt immediately after removing from the oven (optional). The crackers will get crisp as they cool. Storage in an air-tight container for up to 2 weeks.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 39g (1.4 oz)
Amount per Serving
Calories 105 46% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 51mg 2%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 8%
Sugars g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 
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