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Whole Grain 5 Seed Crackers

 
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These are the best crackers ever. We have been serving these crackers to our guests a few times, everyone just raves about how addictive-ly delicious they are. Serve these crackers with cheese, hummus, or just having them directly is yummy enough!

Yield

12

servings

Prep

15

min

Cook

20

min

Ready

90

min

 

Ingredients

8 ounces whole-wheat flour
1 3/4 cups
2 ounces sunflower seeds
ground, 6 tablespoons, or pumpkin seeds, almonds
2 ounces sesame seeds
6 tablespoons
1 ounce ground flax seed
3 tablespoons
*
5 ounces water
¼ teaspoon salt
1 ½ tablespoons honey
2 tablespoons canola oil
Glaze (optional):
2 tablespoons honey
2 tablespoons water
salt
as needed
*

Directions

Mix all the ingredients in a bowl until a firm ball is formed. Knead for 3 minutes, and cover the dough with plastic wrap or damp kitchen towel. Rest for another 20 minutes.

Divide into 2 portions. Prepare 2 baking sheets lined with either parchment paper or silicon mats.

On a lightly oiled work surface, roll each piece of dough thinly into a rectangular shape to fill the baking sheets.

Using a pizza wheel, bench scraper, or cookie cutter, cut the rolled dough into shapes and sizes of your choice. Transfer crackers with a spatula onto prepared baking sheets. Keep ¼ inch space.

Preheat oven to 350℉ (180℃). Bake for 10 minutes at 350ºF. Rotate and bake for another 10 minutes, or until the crackers are deeply browned.

Glaze (Optional):

Brush with honey-water mixture and sprinkle with kosher salt immediately after removing from the oven (optional). The crackers will get crisp as they cool. Storage in an air-tight container for up to 2 weeks.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 39g (1.4 oz)
Amount per Serving
Calories 10546% of calories from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 51mg 2%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 8%
Sugars g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
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Whole Grains lead to Weight Loss, Lower Body Fat and Heart Health

A recent study reports that people who substitute whole grains for refined grains in their diet reduce body fat that is linked to cardiovascular disease and diabetes. There are many easy ways to replace refined grains with whole grains in your favorite recipes.

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