Search
by Ingredient

Multigrain Buns

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by vanmar

YIELD

servings

PREP

COOK

20 min

READY

3 hrs

Ingredients

1 1
PACKAGE PACKAGE YEAST, ACTIVE DRY
3 7.1E+2
CUPS ML WATER
warm, 105 - 115 degrees F
1 ½ 355
1 237
CUP ML ROLLED OATS
old fashioned
1 1
EACH EACH EGGS
1 1
EACH EACH EGG YOLKS *
¼ 59
CUP ML SESAME SEEDS
¼ 59
CUP ML SUNFLOWER SEEDS
salted
¼ 59
CUP ML VEGETABLE OIL
3 45
TABLESPOONS ML BUTTER
or margarine, softene
2 3E+1
TABLESPOONS ML SUGAR
1 ½ 7.5
TEASPOONS ML SALT
1 5
TEASPOON ML CARAWAY SEEDS
½ 2.5
TEASPOON ML VINEGAR
5 ½ 1.3
2 3E+1
TABLESPOONS ML WATER
1 1
X X ROLLED OATS *

Directions

In a bowl, dissolve yeast in warm water.

Add whole wheat flour, oats, 1 egg, sesame and sunflower seeds, oil, butter, sugar, salt, caraway, vinegar and 2 cups all-purpose flour; beat until smooth.

Add enough remaining flour to form a soft dough.

Turn onto a floured board; knead until smooth and elastic, about 6 to 8 min.

Place in a greased bowl, turning once to grease top.

Cover and let rise in a warm place until doubled, about 1 hour.

Punch dough down.

Shape into round balls; roll each into a 4½ inch circle.

Place on greased baking sheets.

Beat egg yolk with water; brush over buns.

Sprinkle with oats.

Cover and let rise until doubled, about 45 min.

Bake at 350℉ (180℃) for 20 minutes or until golden brown.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 505g (17.8 oz)
Amount per Serving
Calories 1425 25% from fat
 % Daily Value *
Total Fat 40g 62%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 69mg 23%
Sodium 977mg 41%
Total Carbohydrate 76g 76%
Dietary Fiber 21g 84%
Sugars g
Protein 86g
Vitamin A 7% Vitamin C 0%
Calcium 20% Iron 88%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

    Email this recipe