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Easy Sunflower Pate

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Submitted by txgreeneyes

Great for picnics, lunches or parties.

YIELD

6 servings

PREP

25 min

COOK

35 min

READY

7 hrs

Ingredients

Dry ingredients
1 237
CUP ML SUNFLOWER SEEDS
ground
½ 118
CUP ML CORNMEAL
½ 118
3 15
TEASPOONS ML PARSLEY LEAVES
1 ½ 7.5
TEASPOONS ML BASIL *
1 5
TEASPOON ML THYME *
¾ 3.8
TEASPOON ML SEA SALT
½ 2.5
TEASPOON ML SAGE *
¼ 1.3
TEASPOON ML SEA KELP *
Other ingredients
1 237
CUP ML POTATOES
finely grated
1 ⅓ 315
CUPS ML WATER
¼ 59
CUP ML SUNFLOWER OIL
2 3E+1
TABLESPOONS ML SOY SAUCE, TAMARI
3 15
TEASPOONS ML HORSERADISH
prepared

Directions

Mix the dry ingredients together in a bowl.

Grate the potato and rinse it thoroughly to remove excess starch.

Squeeze and drain it after rinsing.

Add the remaining ingredients in the order given, stirring in the potato last.

Mix well.

Preheat the oven to 375℉ (190℃).

Generously oil a 9” glass pie plate and scoop in the pate mixture.

put in the oven and immediately turn the heat down to 350f.

Bake 35 to 45 minutes until well browned. Let the pate cool 1 to 2 hours and then chill it thoroughly before serving to set it completely.

It may be reheated later if desired.

It is tasted when served at room temperature.

Enjoy the pate as an appetizer, snack or protein main dish.

May be served on crackers or bread.

Great for picnics, lunches or parties.

Keeps 7 days refrigerated or may be frozen into pie wedges.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 119g (4.2 oz)
Amount per Serving
Calories 270 71% from fat
 % Daily Value *
Total Fat 21g 33%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 663mg 28%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 15%
Sugars g
Protein 15g
Vitamin A 2% Vitamin C 6%
Calcium 3% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 
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