Cereal rye bread
In a large mixing bowl, place the rye flour, plain flour, yeast, salt, water, poppy seeds, sesame seeds and sunflower seeds.
Mix together with your hands until it becomes a soft, pliable dough.
Place the dough on to a lightly floured, flat surface and knead for five minutes.
Return the dough to the bowl and leave to rise for an hour.
Preheat the oven to 200ºC/gas 6.
Shape the dough into a loaf, and roll the loaf in porridge oats.
With a sharp knife, cut a line down the centre of the loaf.
Place the loaf on a lightly greased baking sheet.
Bake for 30 minutes, or until golden brown.
Cool on a wire rack.