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Cereal rye bread

 
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Not only flavourful but also healthy, these days people begin to take care of their body much better!

Yield

12

servings

Prep

10

min

Cook

30

min

Ready

40

min

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

300 grams rye flour
200 grams all-purpose flour
strong
30 grams yeast extract
fresh
*
15 grams salt
255 millilitres water
30 grams poppy seed
30 grams sesame seeds
30 grams sunflower seeds
300 grams rolled oats
porriage

Directions

In a large mixing bowl, place the rye flour, plain flour, yeast, salt, water, poppy seeds, sesame seeds and sunflower seeds.

Mix together with your hands until it becomes a soft, pliable dough.

Place the dough on to a lightly floured, flat surface and knead for five minutes.

Return the dough to the bowl and leave to rise for an hour.

Preheat the oven to 200ºC/gas 6.

Shape the dough into a loaf, and roll the loaf in porridge oats.

With a sharp knife, cut a line down the centre of the loaf.

Place the loaf on a lightly greased baking sheet.

Bake for 30 minutes, or until golden brown.

Cool on a wire rack.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 96g (3.4 oz)
Amount per Serving
Calories 29118% of calories from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 488mg 20%
Total Carbohydrate 17g 17%
Dietary Fiber 8g 30%
Sugars g
Protein 19g
Vitamin A 0% Vitamin C 0%
Calcium 9% Iron 18%
* based on a 2,000 calorie diet How is this calculated?

 

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