Don't miss another issue…      Subscribe

Cereal rye bread


Not only flavourful but also healthy, these days people begin to take care of their body much better!













Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber


300 grams rye flour
200 grams all-purpose flour
30 grams yeast extract
15 grams salt
255 millilitres water
30 grams poppy seed
30 grams sesame seeds
30 grams sunflower seeds
300 grams rolled oats


In a large mixing bowl, place the rye flour, plain flour, yeast, salt, water, poppy seeds, sesame seeds and sunflower seeds.

Mix together with your hands until it becomes a soft, pliable dough.

Place the dough on to a lightly floured, flat surface and knead for five minutes.

Return the dough to the bowl and leave to rise for an hour.

Preheat the oven to 200ºC/gas 6.

Shape the dough into a loaf, and roll the loaf in porridge oats.

With a sharp knife, cut a line down the centre of the loaf.

Place the loaf on a lightly greased baking sheet.

Bake for 30 minutes, or until golden brown.

Cool on a wire rack.


* not incl. in nutrient facts

Add review




Nutrition Facts

Serving Size 96g (3.4 oz)
Amount per Serving
Calories 29118% of calories from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 488mg 20%
Total Carbohydrate 17g 17%
Dietary Fiber 8g 30%
Sugars g
Protein 19g
Vitamin A 0% Vitamin C 0%
Calcium 9% Iron 18%
* based on a 2,000 calorie diet How is this calculated?


The Healthy Recipe

Health and nutrition news that’s easy to digest…
Breakfast Burrito Anytime, save time and money with grab and go breakfasts at home

Grab-and-Go Breakfasts Straight From Your Kitchen: Save money and your waistline

Fortunately, you do not have to go through the drive-thru or reach for prepackaged, expensive convenience foods at the grocery store to have a quick and easy breakfast! When you prepare and package your own individually-portioned breakfast recipes at home, you can save money and make healthier choices. 

More breaking news


Founded in 1996.

© 2023 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335


Live Feed