Cereal rye bread
Not only flavourful but also healthy, these days people begin to take care of their body much better!
Yield
12 servingsPrep
10 minCook
30 minReady
40 minLow in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 300 | grams |
rye flour
|
|
| 200 | grams |
all-purpose flour
strong |
|
| 30 | grams |
yeast extract
fresh |
* |
| 15 | grams |
salt
|
|
| 255 | millilitres |
water
|
|
| 30 | grams |
poppy seed
|
|
| 30 | grams |
sesame seeds
|
|
| 30 | grams |
sunflower seeds
|
|
| 300 | grams |
rolled oats
porriage |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3E+2 | grams |
rye flour
|
|
| 2E+2 | grams |
all-purpose flour
strong |
|
| 3E+1 | grams |
yeast extract
fresh |
* |
| 15 | grams |
salt
|
|
| 255 | millilitres |
water
|
|
| 3E+1 | grams |
poppy seed
|
|
| 3E+1 | grams |
sesame seeds
|
|
| 3E+1 | grams |
sunflower seeds
|
|
| 3E+2 | grams |
rolled oats
porriage |
|
Directions
In a large mixing bowl, place the rye flour, plain flour, yeast, salt, water, poppy seeds, sesame seeds and sunflower seeds.
Mix together with your hands until it becomes a soft, pliable dough.
Place the dough on to a lightly floured, flat surface and knead for five minutes.
Return the dough to the bowl and leave to rise for an hour.
Preheat the oven to 200ºC/gas 6.
Shape the dough into a loaf, and roll the loaf in porridge oats.
With a sharp knife, cut a line down the centre of the loaf.
Place the loaf on a lightly greased baking sheet.
Bake for 30 minutes, or until golden brown.
Cool on a wire rack.
