Cereal rye bread
1.8k
Not only flavourful but also healthy, these days people begin to take care of their body much better!
Ingredients
| 300 | grams |
rye flour
|
|
| 200 | grams |
all-purpose flour
strong |
|
| 30 | grams |
yeast extract
fresh |
* |
| 15 | grams |
salt
|
|
| 255 | millilitres |
water
|
|
| 30 | grams |
poppy seed
|
|
| 30 | grams |
sesame seeds
|
|
| 30 | grams |
sunflower seeds
|
|
| 300 | grams |
rolled oats
porriage |
Directions
In a large mixing bowl, place the rye flour, plain flour, yeast, salt, water, poppy seeds, sesame seeds and sunflower seeds.
Mix together with your hands until it becomes a soft, pliable dough.
Place the dough on to a lightly floured, flat surface and knead for five minutes.
Return the dough to the bowl and leave to rise for an hour.
Preheat the oven to 200ºC/gas 6.
Shape the dough into a loaf, and roll the loaf in porridge oats.
With a sharp knife, cut a line down the centre of the loaf.
Place the loaf on a lightly greased baking sheet.
Bake for 30 minutes, or until golden brown.
Cool on a wire rack.
Nutrition Facts
Serving Size 96g (3.4 oz)Amount per Serving
Calories 29118% of calories from fat
% Daily Value *
Total Fat 6g
9%
Saturated Fat 1g
4%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 488mg
20%
Total Carbohydrate
17g
17%
Dietary Fiber 8g
30%
Sugars g
Protein
19g
Vitamin A 0%
•
Vitamin C 0%
Calcium 9%
•
Iron 18%
* based on a 2,000 calorie diet
How is this calculated?
