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Gloria's Black Bean Soup

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Submitted by browneyes42011

YIELD

6 servings

PREP

8 hrs

COOK

4 hrs

READY

13 hrs

Ingredients

1 453.6
POUND G BLACK BEANS
dried
1 15
TABLESPOON ML CUMIN
ground
3 3
QUARTS QUARTS WATER *
2 3E+1
TABLESPOONS ML OREGANO
dried *
2 2
WHOLE WHOLE BAY LEAVES *
2 3E+1
TABLESPOONS ML OREGANO
fresh, chopped *
1 237
CUP ML OLIVE OIL
or to taste
3 3
SMALL SMALL SHALLOTS
peeled, diced *
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
fresh
1 1
SMALL SMALL ONIONS
peeled, diced
1 ½ 23
TABLESPOONS ML SUGAR
1 1
LARGE LARGE SWEET RED BELL PEPPERS
cleaned, diced
1 1
LARGE LARGE GREEN BELL PEPPERS
diced
4 4
EACH EACH SCALLIONS, SPRING OR GREEN ONIONS
finely chopped
3 3
CLOVES CLOVES GARLIC
minced
½ 118
CUP ML SOUR CREAM
optional

Directions

Soak the beans in water overnight in a large heavy pot.

The next day, add the bay leaves the beans and water, and bring mixture to a boil.

Reduce heat to simmer and cook uncovered, over low heat for three to four hours, until tender.

The beans should split open. stir occasionlly, and add more water if necessary.

Heat the oil in a heavy bottomed skillet.

Add the shallots and onions, and sauté for three minutes.

Add red pepper, green pepper and garlic. and sauté for three minutes.

Then add cumin, oregano and parsley, and sauté 3 seconds more.

Add the sugar and salt.

Let mixture cool.

Purée all the sautéd mixture throughly in a food processor or blender.

Add the purée to the beans, cook 20 to 30 minutes more.

Correct seasoning if needed.

The soup will be very thick.

Remove bay leaves before serving.

Garnish with green onions and a dollop of sour cream, if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 217g (7.7 oz)
Amount per Serving
Calories 505 73% from fat
 % Daily Value *
Total Fat 41g 63%
Saturated Fat 8g 38%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 19mg 1%
Total Carbohydrate 10g 10%
Dietary Fiber 8g 33%
Sugars g
Protein 18g
Vitamin A 27% Vitamin C 105%
Calcium 8% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 
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