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Beef N Noodle Skillet

 

55

Yield

4

servings

Prep

5

min

Cook

10

min

Ready

15

min

Trans-fat Free, Good source of fiber
 

Ingredients

1 pound ground beef, extra lean
2 cups egg noodles
uncooked
1 cup whole kernel corn, frozen
*
1 cup scallions, spring or green onions
sliced
Sauce
1 cup water
½ cup salsa
thick and chunky
2 cans tomato sauce
8 oz, no-salt added
*

Directions

Brown ground beef in large skillet; drain.

Stir in all remaining ingredients.

Bring to a boil.

Reduce heat to low; cover and simmer 10 to 12 minutes or until noodles are of desired doneness, stirring occasionally.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 233g (8.2 oz)
Amount per Serving
Calories 28522% of calories from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 86mg 29%
Sodium 196mg 8%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 13%
Sugars g
Protein 59g
Vitamin A 15% Vitamin C 35%
Calcium 6% Iron 27%
* based on a 2,000 calorie diet How is this calculated?

 

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