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Macaroni and TVP Skillet Mix

 

Macaroni and TVP Skillet Mix recipe
331

Yield

4

servings

Prep

5

min

Cook

25

min

Ready

30

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free
 

Ingredients

1 ½ cups pasta, elbow macaroni
dry
*
1 cup textured vegetable protein granules
dry
*
3 tablespoons onions
dried, minced
2 tablespoons parsley leaves
dried
1 teaspoon oregano
dried
1 teaspoon thyme
dried
*
½ teaspoon salt

Directions

Combine all ingredients, and store in an sir-tight jar or plastic bag.

Attach these instructions: To prepare, pour one 28-oz can tomatoes with juice into a large skillet or saucepan.

Crush the tomatoes, add 2 cups water, and bring to a boil.

Add Macaroni and TVP Skillet Mix.

Simmer, covered, for 15 minutes, or until macaroni is tender, stirring occasionally to prevent sticking.

Add more water if necessary.

If you like, add 1 cup frozen peas during last 5 minutes of cooking.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Shannon

this looks amazing..I just started a lacto ova vegetarian diet during weekdays. I am making this Monday and might use it as a gift in canning jars!

over 12 years ago

Bette

I tried this and liked it. Then added a package of Taco Seasoning - and loved it - a little bit of zing.

over 11 years ago

Photos would be nice

over 5 years ago

Nutrition Facts

Serving Size 10g (0.4 oz)
Amount per Serving
Calories 40% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 296mg 12%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 0g
Vitamin A 3% Vitamin C 4%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?

 

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