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Four Dead in O-Hi-O Chili

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YIELD

4 servings

PREP

20 min

COOK

45 min

READY

65 min

Ingredients

¾ 177
CUP ML OLIVE OIL
1 1
EACH EACH ONIONS
chopped
1 1
EACH EACH SWEET RED BELL PEPPERS
chopped
2 2
EACH EACH ZUCCHINI
chopped
2 2
EACH EACH CARROTS
chopped
2 2
EACH EACH CELERY STALKS
chopped
35 1011.5
OUNCES ML/G TOMATOES
canned
1 ½ 680.4
POUNDS G TOMATOES
fresh
3 45
TABLESPOONS ML CHILI POWDER
1 15
TABLESPOON ML CUMIN
1 15
TABLESPOON ML BASIL
1 15
TABLESPOON ML OREGANO
2 1E+1
TEASPOONS ML BLACK PEPPER
1 5
TEASPOON ML SALT
6 173.4
OUNCES ML/G BEER
flat
½ 118
CUP ML PARSLEY LEAVES
chopped
12 346.8
OUNCES ML/G RED KIDNEY BEANS
12 346.8
¼ 59
CUP ML DILL WEED
fresh *
2 1E+1
TEASPOONS ML LEMON JUICE
1 1
X X CHEESE
shredded *
1 1
X X CREAM *
1 1

Directions

Heat ¼ cup olive oil in a skillet.

Add garlic, onion, and red pepper, and sauté.

In a second pot, put remaining oil and sauté zucchini, carrots, and celery.

Add ingredients from the first pot. Add tomatoes, spices, beer, and parsley.

Cook for 30 minutes, uncovered, stirring occasionally.

Add beans, dill, and lemon juice. Cook 15 minutes longer, stirring.

Add more chili powder if needed. Serve topped with cheese, sour cream, and sunflower seeds.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 858g (30.3 oz)
Amount per Serving
Calories 707 57% from fat
 % Daily Value *
Total Fat 45g 69%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1273mg 53%
Total Carbohydrate 22g 22%
Dietary Fiber 15g 58%
Sugars g
Protein 33g
Vitamin A 234% Vitamin C 209%
Calcium 20% Iron 39%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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