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Daily Bread

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Recipe

 

Yield

1 loaf

Prep

5 min

Cook

1 hrs

Ready

1 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
3 tablespoons bran
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¼ cup milk
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3/8 cups water
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1 each eggs
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2 cups whole-wheat flour
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1 teaspoon salt
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1 tablespoon applesauce
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3 tablespoons honey
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¼ cup sunflower seeds
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2 teaspoons yeast, active dry
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Ingredients

Amount Measure Ingredient Features
45 ml bran
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59 ml milk
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89 ml water
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1 each eggs
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473 ml whole-wheat flour
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5 ml salt
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15 ml applesauce
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45 ml honey
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59 ml sunflower seeds
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1E+1 ml yeast, active dry
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Directions

Put ingredients into bread machine and press "Start".



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 143g (5.0 oz)
Amount per Serving
Calories 33819% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 617mg 26%
Total Carbohydrate 21g 21%
Dietary Fiber 10g 40%
Sugars g
Protein 27g
Vitamin A 2% Vitamin C 2%
Calcium 6% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
 

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