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Poulsbo Bread


Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber


1 1/8 cups water
3/4 cup seven grain cereal
2 1/4 cups bread flour
1/3 cup whole wheat flour
2 tablespoons sugar
2 tablespoons molasses
3/4 teaspoon salt
1 1/2 tablespoons buttermilk, powdered
1 1/2 teaspoons yeast, active dry
1 1/2 tablespoons margarine
or applesauce
1/2 cup sunflower seeds


Put all ingredients except sunflower seeds into pan of bread machine.

If using sunflower seeds, set to "mix" cycle and add at beep.


* not incl. in nutrient facts

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Puyallup, United States
 almost 3 years ago

I have no bread maker just want to make bread the old fashon way

Nutrition Facts

Serving Size 198g (7.0 oz)
Amount per Serving
Calories 51726% of calories from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 520mg 22%
Total Carbohydrate 27g 27%
Dietary Fiber 5g 21%
Sugars g
Protein 32g
Vitamin A 4% Vitamin C 1%
Calcium 9% Iron 32%
* based on a 2,000 calorie diet How is this calculated?


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